December 2018

15 Foods You Should Absolutely Stop Ordering, According to Fast-Food Workers

15 Foods You Should Absolutely Stop Ordering, According to Fast-Food Workers

 This generation has a love/hate relationship with fast food. On one hand, it is convenient and inexpensive, and available everywhere, so you can pick up a burger or a taco anytime. On the other hand, it is filled with carbs and preservatives, so it’s not very nutritious for you and your family. So, what is a single […]

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how cold weather affects your blood sugar and diabetes

How Cold Weather Affects Your Blood Sugar and Diabetes

 With diabetes, self-management is an elemental portion of the illness. Many people may not realize how in the winter weather, their management needs extra attention. It is vital to understand how the cold conditions outside can affect insulin demand and supply inside the body.  For many people, cold weather elevates how much insulin a person

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How To Boost Your Ebdorphins Levels Naturally

How To Boost Your Endorphins Levels Naturally

Although physical exercise is the most widely known method to increase the production of endorphins, there are several foods and other activities that can also boost endorphins levels naturally and safely. What are Endorphins? Endorphins are brain chemicals that naturally prevent pain and the negative effects caused by stress. They also help to ensure that

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The Connection Between Statins, Memory Loss & Dementia__

The Connection Between Statins, Memory Loss & Dementia

Some of the common side effects associated with statins include memory loss and dementia. Can statins effectively treat or prevent heart disease? Read more to find doctors’ recommended alternatives. Statins are cholesterol-lowering drugs commonly prescribed if someone is diagnosed with high cholesterol. By lowering cholesterol levels, statins help prevent heart attacks and stroke. Approximately, one

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Kids Born in August More Likely to Have ADHD Diagnosis_

Kids Born in August More Likely to Have ADHD Diagnosis

A new large-scale nationwide analysis has shown that kids born in August are at a higher rate of attention deficit-hyperactivity disorder (ADHD) compared with their peers born weeks later in September. This finding strengthens concerns that this common neurodevelopment disorder may be over-diagnosed.   Most kids in the U.S. join kindergarten at the age of

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