The following snacks are 200 calories each, they will fill you up, but not so much they will tire you out. Just because you are an adult doesn’t mean your afternoon snack should be forgotten or ignored, in fact, it’s highly recommended you enjoy a snack when you’re hungry, need an energy boost, or to […]
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Garcinia Cambogia is one of the hottest diet products on the market today. According to the Dr. Oz show and the people who sell it, there is an HCA extract from the garcinia plant, also known as tamarind, that blocks fat and suppresses appetite. HCA suppresses appetite by increasing serotonin levels, making you feel happier
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Several people have asked me about my mini-reward system, usually when that happens I find it helpful to do it in a post, so it is easily accessible. I no longer remember where I first heard about mini-goals, but at some point I decided it would be helpful to give myself mini-rewards as well. Most
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I love sweet potatoes! No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good for skin and eyes, help lower blood pressure, and a great tool for weight loss as they are fiber-rich and satisfying. For more check this I bake them and use a little
Weird Food Laws You would think, with the rising costs of healthcare, and so many people’s ability to get health insurance limited or just not an option, that the food industry would make healthier options cheaper and change the rules a bit. Most of us can’t remember but our grandparents and great-grandparents could tell us
This poster is designed for summer, but there are several fun things listed that can just as easily be done in Spring. I still get exited as a school child for warm weather and school to let out! Playing outside, picnics, hiking, swimming, going to the beach or the pool, trips to the zoo, flying
Many people don’t know that to maintain quality preservation and energy efficiency our refrigerator temperature must be between 35-40F. Food is our most important health tool, so we need to properly care for it, and protect our families and ourselves from food-borne illnesses, the next graphic will serve you as a guide for adequate food
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Longevity Smoothie Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes by neutralizing excess free radicals. There is one specific berry that trumps all other berries in antioxidant content, blackberries have more than double the antioxidants than its family of berries.
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Being Yourself I admire the actress Zooey Deschanel more than I can say. This quote is one I read on a regular basis, it always makes me feel more positive. I thought it was one that would be well shared, if I love it, many other people probably will too. Enjoy the life you live,
I learned a few things from this poster, I hope you do as well. I take D3 already, but just started with calcium citrate instead of the calcium I was buying. Sometimes the supplements get rather expensive, but I was happy to find that buying “the good stuff” is comparable to what I was using
There is a lot of information out there, you may not be sure which foods to try, which to add, and what you’re already eating that’s wonderful. If you remember nothing else, keep track of these 5 foods, keep them handy when doing your meal planning. Incorporate them into your daily life and enjoy your
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I love vegetable juice, for drinking, for cooking, it’s delicious! I also love the idea of making my own, then I know for sure what’s in it, I can control the salt and flavorings to my own personal tastes. This is a great basic recipe, then you can play with it and adapt it to
Is Stress Killing you? For many people, stress is so commonplace that it has become a way of life, this is not healthy at all, in fact its one of the main things we need to change to be healthy. When stress consumes your life, your mind and body will pay the price. So, first
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Protect Mental Health Mental illness is, for the most part, organic, that does not mean that we cannot take certain steps to maintain mental health at its optimal best, after all we do our best to eat healthy for heart disease, diabetes, and autoimmune disease. This poster has some great ideas for maintenance and care
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Plums are beautiful, such a lovely color, and delicious, and so packed with health benefits! They are good sources of vitamins A and C, help reduce inflammation, increase absorption of iron, and help us to look younger! This poster is full of helpful information, and even has a delicious smoothie recipe.
Gallstones, Simple Overview Several people have asked recently about gallstones, mostly whether or not to have surgery. Gallstones are small hard solids formed in the gallbladder of cholesterol, bilirubin, and other waste products. They can cause severe symptoms or none, and the preferred treatment is surgery. Risk factors include being female, being overweight, losing a
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What is ADHD? ADHD, or Attention-deficit/hyperactivity disorder is a chronic condition that affects millions of children, and can continue into adulthood if improperly treated. It includes a combination of problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior. What is ADHD?If you know anyone that may have this condition, share this post and look for
Nobody Everytime I read this it touches me, I get a lump in my throat, since I seem to be on a similar wavelength with many of you I thought it prudent to share. I am a firm believer in being your own hero, your own biggest fan, etc. People can hurt us, disappoint us,
