Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes by neutralizing excess free radicals. There is one specific berry that trumps all other berries in antioxidant content, blackberries have more than double the antioxidants than its family of berries.
Here is a great recipe to infuse their nutrients into your bloodstream, this longevity smoothie is packed with all the nutrients you need and more!
All you need is to blend the following ingredients in a juicer and enjoy!
Large handful ripe blackberries
1 cup pomegranate arils
1 cup almond milk
1/2 cup natural apple juice
This recipe is delicious and great for your body!
Edited 7/30/14 SCD