What Do Chocolate, Wine and Green Tea Have In Common?

What Do Chocolate, Wine and Green Tea Have In Common

Looking at the three foods in the title, you’d be forgiven for thinking that they don’t have much in common. However, this is a common misconception as green tea, chocolate and wine are all in fact superfoods, meaning they are providers of some amazing health benefits that other foods could only dream of. You might […]

Top 10 Most Common Dental Problems

For a relatively small space, your mouth has a whole lot going on, health-wise. As the Mayo Clinic somewhat charmingly puts it, your kisser is teeming with bacteria, most harmless, but left alone they are capable of causing real problems in your overall oral well-being. Most of us know that the American Dental Association recommends […]

De-Stressing Secrets from Around the World

7 Relaxation and De-Stressing secrets from around the world I’ve been traveling to many countries and have had the privilege of meeting people from all over the world, from Asia to Africa to Europe and the Americas. In my travels, I’ve seen many beautiful smiles and hugged many people who are just amazing. What I’ve […]

Best wines under $15

Do you know that drinking a glass or two of wine every day can lower your risk of heart disease, stroke, diabetes, Alzheimer’s, and even cancer? Many of us think that such preventive health care can be expensive; the truth is there are many delicious wine options that won’t leave your budget bleeding red. Francis […]

Gallstones, 6 Natural Cures

Your gallbladder acts as kind of storage tank for bile, a substance your body needs to break down fatty food into digestible bits, but sometimes the bile can gum up the works by forming a gallstone made of cholesterol or other substances that have become crystallized, which result in pain in the upper-right-hand part of […]

Pairing Wine and Food

[Last Updated: October 26th 2013] Your beautiful and healthy dish consists of one or more of these items: vegetables, roasted vegetables, soft cheese, hard cheese, starches, fish, rich fish, white meat, red meat, cured meat with or without sweets. Then you want to bring it to the next level by pairing it with a bottle […]

Teeth Staining Foods

Coffee, tea, wine, tomato sauce and many other foods and drinks are among the teeth staining foods. Should we avoid these foods? Of course not (except soda)! There’re some easy ways to enjoy these foods and have whiter teeth. Check out this poster to learn more: