Eating Whole Wheat Bread Cuts Risk of Killer Diseases By A Third

The old saying “You are what you eat” certainly makes sense these days. Consider wholemeal bread; it tastes delicious with a nice chewy texture. Enjoying these natural grains with one’s daily meals will jumpstart a healthier body. New studies show that eating wholemeal bread can cut one’s risk of heart disease and other serious conditions […]

20 Weight Loss-Friendly Foods You’ll Want on Hand

20 Weight Loss-Friendly Foods You'll Want on Hand

All calories are created differently. The foods you ingest are processed in different metabolic pathways. They also have different effects on the number of calories your body burns, hormones, and hunger. Below are 20 foods that are considered to be weight-loss friendly, supported by scientific researches. Whole Eggs Although they were previously feared of being […]

3 Unhealthy Habits That Cause Bloated Stomach

3 Unhealthy Habits That Cause Bloated Stomach [nextpage title=”…”] A number of behaviors can cause gas, bloating, and acid reflux. You know how uncomfortable bloating and gas can be. Nearly everyone has experienced bloating and gas pressure at some point in their lives. Acid reflux is not as common as bloating and gas and not […]

7 Things That Happen When You Cut Bread Out Of Your Diet

7 Things That Happen When You Cut Bread Out Of Your Diet Do you have stubborn belly fat that won’t go away? Or are you always feeling sluggish? If you answered yes to either of those questions, then you need to stop eating bread. Gluten, which is the protein found in bread is responsible for […]

The 4 Types of Belly Fat and How to Get Rid of Each

The 4 Types of Belly Fat and How to Get Rid of Each Before beginning a diet and exercise regimen, it’s a good idea to discover which of the four types of belly fat you have. Then you will know the most efficient and effective way to get rid of it. The first type is […]

The Best Tricks To Cure All Your Lady Problems

The Best Tricks To Cure All Your Lady Problems Women can experience a variety of troublesome monthly symptoms due to changing hormone levels. These symptoms can have an impact on daily activities and quality of life. Exercise, stress management and adequate sleep can help to reduce many menstrual and gynecological problems. Even the foods you […]

The Best Ways to Activate Your Fat Burning Hormones

The Best Ways to Activate Your Fat Burning Hormones [nextpage title=”…”] Blasting fat from the body for good requires an understanding of how the body stores and burns fat. If you can learn to activate your fat burning hormones, you can win the battle of the bulge and enjoy a lean and trim body and […]

6 Foods That Make Your Butt Bigger

6 Foods That Make Your Butt Bigger Whether you suffer from a flat derriere or simply want to fill out your jeans a little more, there is hope for people who want a fuller backside. Certain foods, especially those rich in healthy fats and proteins, have been found to help build a round backside. Here […]