7 Yoga Moves that Will Increase Muscle Growth
Introduction Yoga is often associated primarily with core stability, balance, flexibility, and relaxation as opposed to a method to increase muscle mass and strength. However, as this type of exercise is a form of calisthenics, it can be surprisingly effective in promoting muscle growth or maintaining lean muscle during weight loss. This muscle development comes […]
This is What Happen to Your Body When You Stop Wearing High Heels!
This is What Happen to Your Body When You Stop Wearing High Heels! If you’re a habitual wearer of high heels, putting your high-end shoes may be the last thing on your mind, but should it be? As fashion evolves, we’re seeing more flats and sneakers on the runway and it seems that some women […]
7 Upper Body Workouts without Weights
7 Home Upper Body Workout without Weights Sliding Forearm Presses Triceps Kickback Chest Presses Arm Circles Rhomboid Pulls Prone Tricep Pushup Wall Pushups plus Presses Sliding Forearm Presses Triceps Kickback Chest Presses Arm Circles Rhomboid Pulls Prone Tricep Pushup Wall Pushups plus Presses Get health and fitness tips at Greatist.com.