4 Ways to Reduce Heartburn Naturally
Heartburn refers to painful indigestion that causes burning sensations in the upper abdomen and chest. The common symptoms of heartburn include general discomfort in your upper abdomen, burning sensations, and pain in the chest, and regurgitation. If you suffer from heartburn, you should try the following natural remedies: Eat Smaller Portions throughout the Day When […]
10 Healthier Replacements Of Conventional Wheat Bread
10 Healthier Replacements Of Conventional Wheat Bread The majority of wheat bread in the market are made with refined wheat flour which has been stripped of most fiber and other essential nutrients. Since the wheat is so processed it acts as sugar in the human body. When you eat wheat, your blood sugar levels spike […]
Which Foods Should You Eat Organic? A Dirty Dozen List of Them!
Which Foods Should You Eat Organic? A Dirty Dozen List of Them! Many individuals who want to improve their nutritional regime will wonder if they should be buying organic produce. While some people prefer to purchase all organic, others will pick and choose the organic items that they buy. The “dirty dozen” and “clean 15” […]
Top 5 Muscle Building Foods to Eat After Your Workout!
Top 5 Muscle Building Foods to Eat After Your Workout!
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential hydrogen, is the measure of how acidic or alkaline a substance is. Every substance has a place on this scale of 0 to 14. Any pH level below 7 is […]
7 Foods That Help Prevent Cancer
Cancer is a sickness that we all know too well. It affects the lives of an incredible amount of people. Chances are, everyone knows someone, or is someone, suffering from it. Cancer is a group of diseases that cause abnormal cell growth. This creates all kinds of bodily malfunctions, resistances, diseases, etc… if not treated. […]
7 Foods With More Vitamin A Than Carrots
7 Foods With More Vitamin A Than Carrots Eat your carrots so you don’t need glasses– how many of us have heard that in our lifetime? Though mostly an old wives’ tale, carrots are indeed chock full of vitamin A, which can help improve your vision. But wait, there’s more! Vitamin A also boosts your […]
10 Salad Mistakes That Causes Weight Gain
10 Salad Mistakes That Causes Weight Gain Filled with antioxidants, vitamins, minerals, enzymes and fiber, salads brimming with fruits and vegetables are a dieters dream; but disguised in the colorful, beautiful and tempting displays at a salad bar and in the refrigerator are diet pit falls, hidden calories, empty calories, fat and sugar that sabotage […]
10 Things You Should Be Eating To Look Younger
10 Things You Should Be Eating To Look Younger Before there were pills and creams, we all relied on natural remedies to keep our body young and thriving. Some of the best things for you are in your kitchen right now. Go ahead and eat away to a youthful looking you! • Berries Just because […]