Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential hydrogen, is the measure of how acidic or alkaline a substance is. Every substance has a place on this scale of 0 to 14. Any pH level below 7 is […]
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Superfoods that Keep Illness at Bay Foods can heal or harm! By adding these superfoods to your diet, you can boost your health and decrease your chances of various illnesses and health issues. Blueberries Colon cancer is the third most common cancer in the world, but foods such as blueberries can keep your colon in
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Super-foods are foods that are rich in phytochemicals that can ward off such modern-day ills as heart disease, cancer, and osteoporosis. Eat these powerful foods often for incredible health and fitness benefits and to keep you looking and feeling as young as possible. 1. Soy: soy products contain all the amino acids required to create
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Must-Read Superfoods List There is no better way to eat fruits and veggies than when they are in the peak of their season, they are in the peak of deliciousness, their amazing flavor is not the best part of eating fruits, but the abundance of nutrients and antioxidants they carry. The following is a must-read
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1. Flaxseeds: These amazing seeds are packed with Omega-3 fatty acids that will boost your kids brain and help it grow at full potential. This is the easiest one because they might not even notice them, Buy it ground, and sprinkle it over any food, mixture, beverage, dessert, etc. 2. Sweet potatoes: High in Vitamin
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