In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. Fortunately, there’s a natural and cost-effective antidote – exercise. Regular physical activity is not only good for your body but also a powerful tool for improving your mental well-being. If exercise were a pill, it would be hailed […]
Fitness as Medicine: Five Exercises to Fight Stress and Anxiety Read More »
So you’ve put a thousand miles on your current pair of running shoes, is it really that bad? You love them, they’ve powered your running as long as you can remember, and they’re like an old friend. What’s the harm really? Running shoes – even minimalist ones – serve multiple purposes. They provide arch and
Why Running In Worn Out Shoes is Dangerous Read More »
Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese in the United States alone. Alarmingly, historical data on obesity shows an upward trend that gradually heightens over time. This isn’t at all surprising when you consider the daily lifestyle
Weight Loss Habits On The Go Read More »
[By Peter Waite] I never expected to run a 5K race. In fact, I never expected to run again in my life, period. Having battled chronic illness for 17 years and suffered a serious leg injury 10 years ago, running wasn’t even on my mental radar. Over the years just walking has been difficult for
How I ran a 5K with chronic illness Read More »
It’s no wonder why running is becoming increasingly popular. All you need is a pair of running shoes and some motivation to help you improve your overall health and mood. Check out this useful infographic to learn how running can help you.
Running Toward a Better You Read More »
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The amount of calories we burn varies by gender, height, weight and the methods of exercise. For example, heavier people burn more calories when they exercise for the same period.
Top 10 calorie burning cardio exercises Read More »
A new technology is on its way for those who are looking for a continuslouy-available and reliale running companion.Check out this video and you’ll see how inventor Chad Toprak and his team members at Exertion Games Lab in Melbourne, Australia are designing this modified Parrot AR.Drone quadcopter. According to Mashable: “The Joggobot stays oriented by
Flying Robot: The Future’s Running Companion Read More »
Running is one of the best exercises for your body, but you can’t run without shoes. So finding the perfect running shoes is crucial. In this amazing infographic you can find some very useful information on how to select your running shoes.
A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to be harmful to the lungs, since it passes through the nose filtering and penetrates through the lungs and causing inflammation. Therefore, it may be a cause for respiratory diseases such
RUNNING PROTECTS LUNGS FROM POLLUTION Read More »
