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Why Running In Worn Out Shoes is Dangerous

Why Running In Worn Out Shoes is Dangerous

So you’ve put a thousand miles on your current pair of running shoes, is it really that bad? You love them, they’ve...

Weight Loss Habits On The Go

Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese...

How I ran a 5K with chronic illness

I never expected to run a 5K race. In fact, I never expected to run again in my life, period. Having battled chronic illness...

Running Toward a Better You

It's no wonder why running is becoming increasingly popular. All you need is a pair of running shoes and some motivation to help you...

Top 10 calorie burning cardio exercises

This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise....

Flying Robot: The Future’s Running Companion

A new technology is on its way for those who are looking for a continuslouy-available and reliale running companion.Check out this video and you’ll...

Running Shoes 101

 Running is one of the best exercises for your body, but you can't run without shoes. So finding the perfect running shoes is crucial....

RUNNING PROTECTS LUNGS FROM POLLUTION

A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers...