Why You Get Headaches On Your Period—And How To Deal With It!
If you notice that you suffer from headaches on the first day of your period, it’s probably more than just a normal headache. It usually is referred to as a headache period. Why is there a connection between head pains and your menstrual cycle? This piece will address how to deal with a headache on your […]
What Do Chocolate, Wine and Green Tea Have In Common?
Looking at the three foods in the title, you’d be forgiven for thinking that they don’t have much in common. However, this is a common misconception as green tea, chocolate and wine are all in fact superfoods, meaning they are providers of some amazing health benefits that other foods could only dream of. You might […]
What Does Drinking RED WINE Really Do to Your Cholesterol?
What Does Drinking RED WINE Really Do to Your Cholesterol? SPANISH TRANSLATION: ¿EL VINO TINTO REALMENTE AYUDA A SU COLESTEROL? Everyone knows that a glass of red wine can really help take the edge off during a rough week (or a rough day). However, what if you learned that red wine can be healthy for you, […]
8 Things that Can Happen to You When You Stop Drinking Alcohol!
8 Things that Can Happen to You When You Stop Drinking Alcohol! Spanish Version: 8 Cosas Que Te Puede Pasar Cuando Deje De Beber Alcohol! “I feel like the life of the party when I drink.” “I feel comfortable in social situations when I drink.” “All of my friends drink.” “I drink to help me […]
What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed?
What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Not all drinks and beverages are bad for you, of course some are filled with sugar or corn syrup, they will not help you reach your health goals. There are some drinks that won’t hurt your waistline, but can be […]