New year, new you! Stop sabotaging yourself and the goals you make! It’s time to take action, stick to your goals and be proud of your accomplishments! The article below will show you how to make a goal and stick to it, you deserve to be happy, you are worthy and your accomplishments should be […]
Are You Sabotaging Yourself from Reaching Your Goal Weight? Read More »
7 Secrets The Weight loss Industry Doesn’t Want You To Know Eat right, exercise – weight loss is simple, right? Not exactly. There are so many conflicting tips out there that it’s hard to know what’s true and what’s not. Plus, the weight loss industry’s loudest mouths are often delivering the wrong information. Here are
7 Secrets The Weight loss Industry Doesn’t Want You To Know Read More »
This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas,” this protein-rich grain has a fluffy, somewhat crunchy texture that makes it a wonderful rice substitute or wheat-free alternative to bulgur in tabbouleh and other salads. All you need: 3 cups quinoa 400 grams
Red quinoa with ginger Read More »
This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change to satisfy any palate. All you need is: *3 cups organic raw oats *1/2 cup whole sesame seeds, sunflower seeds, or hemp seeds *1/2 cup unsweetened organic shredded coconut *1 teaspoon
Homemade Protein Bars Read More »
Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. “Hello. I believe our story can help many. I was over 600 lbs 11 months ago. I had fallen into a very bad place both mentally and physically. I was angry, depressed and very embarrassed at what I had become. I thought
Dan’s Weight Loss Story Read More »
