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Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

7 Secrets The Weight loss Industry Doesn’t Want You To Know

7 Secrets The Weight loss Industry Doesn't Want You To Know Eat right, exercise - weight loss is simple, right? Not exactly. There are so...

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...
Dan's weight loss story

Dan’s Weight Loss Story

Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. "Hello. I believe our story can help many. I was over 600...