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6 Hidden Carbs and Where They Are Lurking

6 Hidden Carbs and Where They Are Lurking If you're on a diet, you are most likely cutting back on high carbohydrate foods such as...

Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

What You Shouldn’t Learn From Famous Athletes’ Diets

Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their...

7 Ways You’re Sabotaging Your Weight Loss

7 Ways You're Sabotaging Your Weight Loss Here you stand, another effort of yours to get rid of a few pounds has been in vain....

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...
Dan's weight loss story

Dan’s Weight Loss Story

Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. "Hello. I believe our story can help many. I was over 600...