Tag: quick weight loss diet
6 Hidden Carbs and Where They Are Lurking
6 Hidden Carbs and Where They Are Lurking
If you're on a diet, you are most likely cutting back on high carbohydrate foods such as...
Are You Sabotaging Yourself from Reaching Your Goal Weight?
New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...
What You Shouldn’t Learn From Famous Athletes’ Diets
Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their...
7 Ways You’re Sabotaging Your Weight Loss
7 Ways You're Sabotaging Your Weight Loss
Here you stand, another effort of yours to get rid of a few pounds has been in vain....
Red quinoa with ginger
This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...
Homemade Protein Bars
This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...
Dan’s Weight Loss Story
Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students.
"Hello. I believe our story can help many. I was over 600...