6 Simple Ways to Speed Up Your Weight Loss!
6 Simple Ways to Speed Up Your Weight Loss! You cut calories and work out faithfully yet your weight loss seems to have plateaued. You may even be considering trying one of the many supplements you see advertised on TV that promise astounding results in a short amount of time. You may not realize it, […]
8 Things Not to Do Before Bed
8 Things Not to Do Before Bed [nextpage title=”…”] Almost everyone wants to sleep better and feel more rested when they awake in the morning. A good way to encourage this is to avoid certain habits before going to bed that can keep one awake or prevent restful, full-REM sleep. Avoid stimulants, including food. Caffeine, […]
Protected: 6 Ways to Say Goodbye to the Yellow Smile
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15 Benefits of Baking Soda
Baking soda is a commonly available mineral full of many cleaning attributes, it is one items no home should be without. It has a surprising number of things you can use it for, here are the top 10 uses of baking soda: Baking soda is made from soda ash, and is slightly alkaline and neutralizes […]
10 Signs of Thyroid Dysfunction People Usually Ignore
Do you know that as many as 59 million Americans have a thyroid problem, but the majority don’t even know how to recognize thyroid issues? The thyroid is like a butterfly-shaped gland located in the neck and is known as the master gland of metabolism, so when it doesn’t work it can affect almost every […]
Oil Pulling: All You Need To Know and How Oil Pulling Works
The first thing you may think when hearing this term is, ‘What on earth is that?’ and How oil pulling works? Oil pulling is an ancient Ayurvedic natural remedy for improving oral health and improves systemic health as well. In the Ayurvedic text Charaka Samhita, oil pulling is called Kavala or Gandusha. Ayurveda is the […]
20 Uses for Apple Cider Vinegar
This is one of those items I have heard about off and on for years, we designed this great poster with the many uses of it. Have any of you used it for these or other things? With or without success? I tried drinking it years ago trying to lose my post-hysterectomy weight, it tasted […]