Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein

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Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk of diabetes, high blood pressure, and cardiovascular disease. There are many plant-based sources of healthy protein. Look to nuts, seeds, beans, and other legumes, and soy products for the highest […]

4 Ways To Prevent Kidney Cancer

4 Ways To Prevent Kidney Cancer

Kidney cancer is the seventh most common form of cancer in the world with a 5-year survival rate of around 73 percent. Unfortunately, even if cancer happens to go into remission, many patients are left with lingering side effects such as a compromised immune system. Here is a closer look at four steps you can […]

How She Healed Rheumatoid Arthritis Naturally

How She Healed Rheumatoid Arthritis Naturally [nextpage title=”…”] People suffering with rheumatoid arthritis live in near constant pain. The drugs given to combat the disease rarely offer full-time relief. However, there are ways to heal rheumatoid arthritis naturally. Grace’s Story Grace used to struggle with rheumatoid arthritis, waking up every morning in pain. Her hands […]

4-Part Plan to Clean Your Colon and Lose Weight

4-Part Plan to Clean Your Colon and Lose Weight Stop in any natural food store and you will see the aisles crammed with every type of colon cleanse product imaginable. Some include supplements to bolster an already healthy diet while others promote fasting, sometimes for up to a week or more, to “reset” your body […]

All About Eating a Flexitarian Diet

All About Eating a Flexitarian Diet Although most of us strive to eat a more plant-based diet as part of a commitment to healthy eating, there are bound to be times when the call of a juicy steak or some buffalo wings, might be very hard to resist. Looking after your general health including something like […]