Demi Lovato: What She Does Daily To Stay Grounded
Demi Lovato is just 25 years old, but what she has undergone throughout her life is so inspiring. The young singer has come out open and shared how she has been dealing with an eating disorder. She explains how she quit dieting, and now honestly speaks about everything she has been attempting to stay grounded. […]
7 Things Better For Your Happiness Than The Perfect Spouse
There is more to life than marrying and raising children. We have been taught at young ages to believe this is the big goal in life to be a perfect spouse. Parents want nothing more than to see their children raise their own families. That’s a pleasant idea but life has so much more to […]
Could You Be Exercising Too Much?
Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It can help you lose weight and gain more muscle. It can boost your energy and increase your strength and flexibility. It can reduce the risk of getting cardiovascular diseases and […]
5 Benefits and Drawbacks of Pilates
5 Benefits and Drawbacks of Pilates Edited By: Stephanie Dawson Benefits • Body Awareness Practicing Pilates helps you to connect your mind and body. As you become more advanced you will learn more about your body and it capabilities. Practicing Pilates improves body posture and reduces common body aches and pains. • Increases Balance Pilates […]
Pilates Butt Workout
This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you […]
Pilates Core Workout
Pop pilates: how to get an inner thigh gap If you want to learn more about pilates, watch this video. This video is for intermediate level.