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Demi Lovato and What She Does Daily To Stay Grounded

Demi Lovato: What She Does Daily To Stay Grounded

Demi Lovato is just 25 years old, but what she has undergone throughout her life is so inspiring. The young singer has come out...
8 Things Better For Your Happiness Than The Perfect Spouse.

7 Things Better For Your Happiness Than The Perfect Spouse

There is more to life than marrying and raising children. We have been taught at young ages to believe this is the big goal...
Could You Be Exercising Too Much?

Could You Be Exercising Too Much?

Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It can...

5 Benefits and Drawbacks of Pilates

5 Benefits and Drawbacks of Pilates Edited By: Stephanie Dawson Benefits • Body Awareness Practicing Pilates helps you to connect your mind and body. As you become more...

Pilates Butt Workout

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of...

Pilates Core Workout

Pop pilates: how to get an inner thigh gap If you want to learn more about pilates, watch this video. This video is for intermediate...