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Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises

Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength...
The Biggest Mistakes Trainers See in the Gym

The Biggest Mistakes Trainers See in the Gym

We all make mistakes, but making them in the gym can be a majorhindrance to your progress, make your condition worse, or put you...
29-Incorporating-Exercise-into-Your-Lifestyle

Incorporating Exercise into Your Lifestyle

As you grow older your body's metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether you need...

6-Week Summer Shirts Off Shred (Full Program)

6-Week Summer Shirts Off Shred (Full Program) The warmth in the air signals the start of many things: summer barbecues, trips to the water park,...

Be Fit At 50! Here’s Her Step-By-Step Inspiring Weight Loss Story

Be Fit At 50! Here's Her Step-By-Step Inspiring Weight Loss Story Have you experienced a moment in your life where the weight of the world...

The Ultimate Workout For Toned Arms

The Ultimate Workout For Toned Arms SPANISH TRANSLATION: EL ULTIMO ENTRENAMIENTO PARA BRAZOS TONIFICADOS As with anything in life, the more you put into your workout, the...

Get Washboard Abs In No Time With These 10 Exercises

Get Washboard Abs In No Time With These 10 Exercises Washboard abs can be attained by adopting two major undertakings: diet and training. Some people...

30 One-Minute Tips for Easy Weight Loss

30 One-Minute Tips for Easy Weight Loss Weight loss often seems too time-consuming to be worth the bother. You know that you need to lose some...