Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises

Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength training and her efforts have yielded the results she expected. Madalin is currently a personal trainer in Australia and currently boasts of more than 435,000 followers on Instagram. She crafts gym […]

The Biggest Mistakes Trainers See in the Gym

The Biggest Mistakes Trainers See in the Gym

We all make mistakes, but making them in the gym can be a majorhindrance to your progress, make your condition worse, or put you at risk for injury. It is for these reasons that beginners should take precautions and learn some lessons before they start an exercise program. Irrespective of whether you have worked with […]

Incorporating Exercise into Your Lifestyle

29-Incorporating-Exercise-into-Your-Lifestyle

As you grow older your body’s metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether you need to lose weight or want to stay in shape, incorporating an exercise routine into your lifestyle at any age will help you to achieve these goals. Working out from home There […]

6-Week Summer Shirts Off Shred (Full Program)

6-Week Summer Shirts Off Shred (Full Program) [nextpage title=”…”] The warmth in the air signals the start of many things: summer barbecues, trips to the water park, family vacations. But more than one season is starting; not just summer, but T-shirt, tank top, and, if you’re bold, shirts-off season. That means the race to the […]

Be Fit At 50! Here’s Her Step-By-Step Inspiring Weight Loss Story

[nextpage title=”…”] Be Fit At 50! Here’s Her Step-By-Step Inspiring Weight Loss Story Have you experienced a moment in your life where the weight of the world seems to hit you all at once? You may find yourself tired, lethargic, unhappy, unaccomplished, and left with a feeling that you’re capable of so much more. Wendy […]

The Ultimate Workout For Toned Arms

The Ultimate Workout For Toned Arms SPANISH TRANSLATION: EL ULTIMO ENTRENAMIENTO PARA BRAZOS TONIFICADOS As with anything in life, the more you put into your workout, the more you will get out of it. This is most certainly the case with your arms, which can be one of the most difficult parts of the body to […]

Get Washboard Abs In No Time With These 10 Exercises

Get Washboard Abs In No Time With These 10 Exercises Washboard abs can be attained by adopting two major undertakings: diet and training. Some people will achieve the rippling midsection look faster than others thanks to their genes, but anyone can strengthen their abdominal muscles with the following ten exercises: 1 – Squats This is […]

30 One-Minute Tips for Easy Weight Loss

30 One-Minute Tips for Easy Weight Loss Weight loss often seems too time-consuming to be worth the bother. You know that you need to lose some weight, but there’s just not enough time in your day to prepare all your meals, measure everything you eat, and fit in at least thirty minutes of exercise. If you’re […]