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Recommended Sleep Times According To The National Sleep Foundation.

Recommended Sleep Times According To The National Sleep Foundation

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according to age and amount of activity one is involved in. The more active and young a person is, the more sleep he or she requires. The National Sleep Foundation indicates […]

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What You Need to Know About Obesity in the United States

What You Need to Know About Obesity in the United States

Obesity is one of the biggest health concerns in America today. For decades weight has been on the rise in the U.S. even as doctors and experts warn people that packing on pounds can have very negative consequences. It’s lead to a barrage of studies and surveys that are closely tracking whether people are shedding

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Tired of Dieting? Here’s Natural Recipe to Lose Kilos Without Dieting

Tired of Dieting? Here’s Natural Recipe to Lose Kilos Without Dieting [nextpage title=”…”] Are you one of those people who are perpetually dieting to lose weight? You have tried pills, chalky shakes, and supplements to no avail. You have probably been on low-carb, low-fat, high-protein and everything in between. Your kitchen is filled with gadgets

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