You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according to age and amount of activity one is involved in. The more active and young a person is, the more sleep he or she requires. The National Sleep Foundation indicates […]
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Obesity is one of the biggest health concerns in America today. For decades weight has been on the rise in the U.S. even as doctors and experts warn people that packing on pounds can have very negative consequences. It’s lead to a barrage of studies and surveys that are closely tracking whether people are shedding
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There are heated debates about whether the human growth hormone (HGH) can help you lose weight. HGH occurs naturally and is produced by the pituitary gland which is located in the brain. In an effort to lose weight, some people have gone to the extent of using HGH. This is available in form of powders,
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Ways to Increase Your Chances Of Surviving a Heart Attack Your head is spinning and your chest feels like someone is stabbing you with a knife. You are nauseated and sweat drips from your brow; you are having a heart attack. Your actions in the next few minutes will dictate whether you live or die.
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Beat Your Insomnia With THIS Simple Spice [nextpage title=”…”] Insomnia is a sleep disorder that causes sufferers to have difficulty falling asleep and staying asleep. They constantly awaken while sleeping, often cannot sleep late and arise early each day. Sufferers feel moody, tired and forgetful without a good night’s sleep. They are also at risk
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Tired of Dieting? Here’s Natural Recipe to Lose Kilos Without Dieting [nextpage title=”…”] Are you one of those people who are perpetually dieting to lose weight? You have tried pills, chalky shakes, and supplements to no avail. You have probably been on low-carb, low-fat, high-protein and everything in between. Your kitchen is filled with gadgets
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Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese in the United States alone. Alarmingly, historical data on obesity shows an upward trend that gradually heightens over time. This isn’t at all surprising when you consider the daily lifestyle
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