Tired of Dieting? Here’s Natural Recipe to Lose Kilos Without Dieting
Are you one of those people who are perpetually dieting to lose weight? You have tried pills, chalky shakes, and supplements to no avail. You have probably been on low-carb, low-fat, high-protein and everything in between. Your kitchen is filled with gadgets you bought from online shopping that promised to make healthy gourmet food in a snap. The expensive exercise equipment you bought from the late night infomercial is now a handy place to hang your clothes on for the morning. Does this sound familiar?
According to the American Center for Disease Control, at least a third of our country’s population is considered obese. That is over 7 million people. No wonder the diet and fitness industry is raking in billions in profit. If you are tired of the diet roller coaster, you are not alone. Many people are searching for ways to lose weight without restrictive dieting. There is actually a way that you can lose weight naturally without dieting. It combines ordinary foods that are probably already in your pantry.
This tasty recipe is inexpensive and easy to mix up in a mug and it tastes superb! Many people have lost an amazing 7 kilograms in a short time just by consuming this drink. Of course, consult your family doctor before starting any type of weight loss regimen.
• 2 pieces of lemon peel
• 1 cup of boiling water
• ¼ teaspoon of cinnamon
• 1 teaspoon of ground cumin
• 1 spoonful of honey
• ½ teaspoon of ginger
• Take the cup of boiling water and put the rest of the ingredients in it. Mix well and you are done.
The great Greek physician, Hippocrates, admonished his patients to “let food be thy medicine”. Modern health professionals and scientists are finding that Dr. Hippocrates was correct in many ways. Many people fall into the treacherous trap of taking diet pills to shed the extra pounds. Not only do most of these not work, but some of them can cause dangerous side effects. This all-natural drink combines citrus and herbs to allow the body to cut fat efficiently—without side effects.
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Lemons have been revered for centuries. This Mediterranean native packs a lot of Vitamin C and other beneficial antioxidants. There peel also contains pectin, which can help you lose weight. Plus, their tanginess adds a zing to this special concoction.
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The benefits of consuming cinnamon have long been touted for good health. According to several medical studies, some of its chemical components can help you store less fatty acids and can make you feel full faster. It has also been used for generations as a digestive aid. This spice might also keep your blood sugar level more stable.
You probably have a jar of ground cumin in the back of your spice rack and have only used it for an occasional homemade curry. But did you know that curry has powerful ingredients that can boost your immune system and help your body burn fat? Some studies show that it is especially effective in targeting abdominal fat. Extra abdominal fat is a common cause of coronary disease.
There is probably a good reason that we do not see a lot of obese bees. Even though their honey has a lot of natural sugar, it is still beneficial for humans. Honey is a powerful antiseptic and natural antibiotic. It is also loaded with vitamins and minerals and can help the body burn stored fat.
This weight loss drink also includes a member of your spice rack: ginger. You may have sampled raw or pickled ginger in popular Asian dishes or enjoyed it as a powder in gingerbread. As a herb, ginger helps your stomach digest nutrients quicker. Since it is packed with fiber, it can also make you feel full sooner so you eat less.
The combined benefits of these ingredients have overwhelming health benefits that can assist with the battle of the bulge. Remember that diets and pills set you up to fail and you may end up gaining more weight. Enjoying this simple drink every day can give your body the boost it needs to lose weight effectively.