Urgent Reason to Stop Negativity Today!

Urgent Reason to Stop Negativity Today!

Existing evidence proves that harboring negative emotions probably affects your health adversely. Negativity is associated with increased susceptibility to cancer since it causes depression and chronic stress, both of which lead to the production of excess adrenaline and cortisol. High levels of adrenaline and cortisol minimize the body’s ability to produce natural killer cells, which […]

Give Up These Types of Thinking and You’ll Be Happier!

Give Up These Types of Thinking and You’ll Be Happier! Even the best people among us can fall prey to self-destructive thoughts. These thoughts perpetuate negativity. The more often you think a negative thought, the more you come to believe it. People who have low self-esteem are more likely to experience depression, anxiety, and suicidal […]

This One-Ingredient Drink Can Slow Down Your Aging Process

This One-Ingredient Drink Can Slow Down Your Aging Process Maintaining a healthy lifestyle is the only key to great health. Being at a healthy weight reduces the risk of diabetes, high blood pressure, certain cancers and improves the self esteem. Exercise maintains healthy muscles, joints and bones and provides the body with healthy energy. Eating […]