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A Common Habit That Caused Her Brain Swelling

Keely Shaw, a 27-year-old mother, felt fatigued after a break-up. She said that she also experienced headaches, but attributed...

How to Identify and Eliminate Silent Inflammation

How to Identify and Eliminate Silent Inflammation Silent inflammation is becoming a growing problem among Americans, especially as they age. It can be caused by...

Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders

Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think....

7 Foods You Often Eat that May Ruin Your Good Mood

7 Foods You Often Eat that May Ruin Your Good MoodBelieve it or not, research shows a link between certain foods and the onset...

3 Ways Sleep Impacts Health

It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most...