Keely Shaw, a 27-year-old mother, felt fatigued after a break-up. She said that she also experienced headaches, but attributed them to stress. During a visit to a friend, she experienced a seizure and promptly seek medical help. When doctors could not find anything wrong, Keely went back home, where she experienced more seizures. She also […]
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How to Identify and Eliminate Silent Inflammation Silent inflammation is becoming a growing problem among Americans, especially as they age. It can be caused by certain medications, alcohol, poor diet, toxic metals, chlorine or stress, the National Candida Center reports. And if left untreated, it can lead to more complicated health issues and diseases. If
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Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think. When your diet consists of too many overly processed foods instead of healthy, wholesome choices like fresh fruits and vegetables and lean meats, it’s easy to develop nutritional deficiencies that
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7 Foods You Often Eat that May Ruin Your Good Mood Believe it or not, research shows a link between certain foods and the onset of bad moods. Read through this list to find out which of your favorite dishes and ingredients may be affecting your spirits, and consequently, your health! 1. Hydrogenated Oils These
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It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults need seven to eight hours of sleep each night, yet, according to a recent Gallup poll, the average American gets just 6.8 hours of shuteye each night. 1. Mental Impacts
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