How to Identify and Eliminate Silent Inflammation
Silent inflammation is becoming a growing problem among Americans, especially as they age. It can be caused by certain medications, alcohol, poor diet, toxic metals, chlorine or stress, the National Candida Center reports. And if left untreated, it can lead to more complicated health issues and diseases. If you’re experiencing any adverse symptoms that won’t go away, consider taking these steps to identify, eliminate and prevent body inflammation.
Recognize the Symptoms
Some common symptoms of silent body information are chronic fatigue, recurring sinus infections, gastrointestinal issues, mood disorders and chronic [email protected] and urinary tract infections, according to U.S. News & World Report. You may also experience headaches, dizziness, achy joints and a growing sensitivity to chemicals used in perfumes, cleaning agents and pesticides. While your doctor may prescribe certain medications like Nystatin to eliminate external yeast, for example, it doesn’t always treat internal inflammatory effectively. The same holds true with joint pain. Ibuprofen can relieve elbow or knee pain, but it doesn’t eliminate it.
Start Eliminating Systemic Yeast
Systemic yeast pertains to candida Albicans, a natural yeast-like fungus that exists not only on your skin but in your digestive tract. Sometimes, a poor diet, the use of corticosteroids or stress can increase the levels of candida Albicans in your body and cause candida to overtake the natural bacteria in your system. This condition is known as candidiasis, which can cause many of the aforementioned symptoms listed above. If left untreated, many natural medicine practitioners believe candida overgrowth can lead to various autoimmune diseases, such as fibromyalgia, multiple chemical sensitivities, chronic fatigue syndrome and even multiple sclerosis, according to the Foundation for Alternative and Integrative Medicine. If you believe you are suffering from candida overgrowth, consider some of the subsequent ways to eliminate it.
Improve Your Diet
One of the best ways to eliminate systemic yeast and reduce silent body inflammation is to start eating more alkaline foods, such as fruits, vegetables, and nuts, according to television health guru Dr. Oz. Reduce your intake of foods that are highly acidic, including whole milk, white bread, oats, brown rice, cheese, pasta, and beer. Most meats are also highly acidic, but the key is to increase your alkaline food intake to counteract the acidic effects of the meats you eat. Thus, a balanced diet of lean meats, grains, vegetables, fruits, and nuts can help reduce inflammation in your body. Even better, go gluten-free with your diet. Gluten foods, which contain wheat, rye or barley, tend to increase systemic yeast, especially for those who have allergies to gluten-laden foods.
Balance Your Fat Intake
Your body has eicosanoids in the form of prostaglandins, thromboxanes and other compounds that regulate inflammation, according to the Rensselaer Polytechnic Institute. These compounds, which are produced by the fats you eat, contain both inflammatory and anti-inflammatory properties. Most researchers say you must strike a balance between both types of fats to better regulate the eicosanoids in your body. This better keeps inflammation under control. Foods with Omega-3 fatty acids are anti-inflammatory and you get them from fish, fish oil, chia seeds, hempseed and flaxseed oil. Omega-6 fatty acids are pro-inflammatory. Foods with Omega-6 fatty acids include vegetable oils like corn, soybean, safflower and canola oil.
Probiotics are natural bacteria supplements that you can take to help balance your digest tract. This flora will help counteract the candida overgrowth in your digestive tract and reduce some of your symptoms. The best types of probiotics are the pearl pills, as the probiotics must be able to survive the acids in your stomach and pass to your small and large intestines to be effective.
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Some foods like garlic and ginger have anti-inflammatory properties that can help reduce inflammation in your digestive tract. You can either purchase the foods at the store or use them in supplemental form. Enzymes help you better assimilate your food so they properly nourish your body cells. They also enhance the functionality of your body’s cells.
There is a number of cleanses you can use on the market to rid your body of excessive yeast and reduce body inflammation. Most contain foods and herbs that eliminate toxins and even harmful parasites from your body. The oral cleanses are usually in powder or liquid form. An alternative to oral cleanses is the high colonic. A high colonic is usually performed at the office of a licensed colon hydrotherapist. High colonic or colon hydrotherapy involves flushing your bowels with pure or distilled water. The treatments usually take 40 minutes and are equivalent to 20 bowel movements of waste removal, according to the late colon therapist Leo Parth. Average treatment durations are one or two times weekly for eight to twelve weeks.
If you’re experiencing any adverse symptoms from silent body inflammation, start using some of the recommended methods to assuage your symptoms. Otherwise, you risk getting even worse.