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Health Benefits of Sewing

We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a regular guest...

How Daily Schedules Benefit Seniors with Alzheimer’s and Dementia

Remember going to camp as a kid? Waking up to the bell, dining in the mess hall every morning, then heading off for activities...
5 Reasons to Eat Healthy Snacks Daily

5 Reasons to Eat Healthy Snacks Daily

When it comes to healthy snacks, people don’t pay a lot of attention to what they eat. Contrary to what most people think, eating...

3 Ways Sleep Impacts Health

It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most...