We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a regular guest in our minds, in our home and at our work. I think someone should make the word ‘stress’ a synonym for ‘work.’ Coping more efficiently with stress requires a good and […]
Health Benefits of Sewing Read More »
Remember going to camp as a kid? Waking up to the bell, dining in the mess hall every morning, then heading off for activities like going to the pool, journal time, crafts, canoeing, and hiking? Just as a regular schedule that was planned out and communicated to campers helped keep everyone on task and on
How Daily Schedules Benefit Seniors with Alzheimer’s and Dementia Read More »
When it comes to healthy snacks, people don’t pay a lot of attention to what they eat. Contrary to what most people think, eating in between meals isn’t really bad. It’s the quality of food that matters. In fact, nutrient-dense snacks provide you with the energy you need to remain productive throughout the day. It’s
5 Reasons to Eat Healthy Snacks Daily Read More »
It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults need seven to eight hours of sleep each night, yet, according to a recent Gallup poll, the average American gets just 6.8 hours of shuteye each night. 1. Mental Impacts
3 Ways Sleep Impacts Health Read More »
