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Lower Your Blood Pressure With a Daily Cup of this Fruit

Lower Your Blood Pressure With a Daily Cup of this Fruit

Did you know you that can lower your blood pressure by just taking a cup of blueberries on a daily basis? Blueberries...

DIY Magnesium Water Recipe for Headaches and Muscle Pain

There are numerous aspects of the body in which magnesium plays a role. Proper levels of magnesium can lead to some amazing health benefits,...

Make Your Own Magnesium Oil to Treat Muscle Pain, Headaches and More

Make Your Own Magnesium Oil to Treat Muscle Pain, Headaches and MoreThe twitch in your lower eyelid coinciding with...

Calcium Does Nothing to Your Bones Without THIS

Calcium Does Nothing to Your Bones Without THIS Most people believe that calcium is the number one way to build strong...
8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

Magnesium is often a very underlooked mineral, but it actually has several important functions. This nutrient is needed to regulate over 300...

9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation

9 Ways to Get Essential Vitamins and Minerals to Fight InflammationThe Academy of Nutrition and Dietetics recommends a balanced...

Your Feet Hurt All the Time? – 10 Ways to Fix It

Your Feet Hurt All the Time? - 10 Ways to Fix ItConsidering that most Americans walk 75,000 miles by the time they reach middle...

Signs You Have Vitamin and Mineral Deficiencies and How to Fix It!

Signs You Have Vitamin and Mineral Deficiencies and How to Fix It! Knowing about several common vitamin and mineral deficiencies, and using food as a...