Make Your Own Magnesium Oil to Treat Muscle Pain, Headaches and More
The twitch in your lower eyelid coinciding with the lack of sleep or high-stress times is most probably correlated with magnesium deficiency. Studies show 75% of adults in the United States alone are magnesium deficient even though it is essential to our health. Magnesium is a necessary catalyst for more than 300 biochemical reactions occurring in our bodies daily. That is why magnesium oil become very popular among people.
Magnesium helps us to maintain normal nerve and muscle functions, steady heart rates, healthy immune systems, and strong bones. It additionally helps in the regulation of our blood sugar levels, enhances normal blood pressure, and contributes to protein synthesis and energy metabolism.
Magnesium deficiency might be the root cause of insomnia, diabetes, depression, migraines, and hypertension. Today, this deficiency is ever so prevalent as a result of the declining quality of the soil. The content of magnesium in the soil directly affects the amount of this element in the food we produce.
Signs of magnesium deficiency include but are not limited to:
• Osteoporosis or weak bones
• Muscle cramps
• Unbalanced blood sugar or diabetes
• Fibromyalgia or muscle pains
• High blood pressure
• Depression or anxiety
In addition to these warning signs, constipation might also be a sign.
RELATED ARTICLE: 8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally
However, this cool do-it-yourself magnesium oil has the ability to help you achieve a number of things including:
• Better sleeping patterns
• The prevention of severe heart conditions
• A more energized feeling
Since industrial farming techniques have significantly depleted most of the soil in the United States, achieving the recommended daily intake of magnesium is a challenge. We have to do much more than ensuring our diet plans, and foods are rich in magnesium.
Lifestyle choices are another factor. The consumption of excess alcohol, sugars, and caffeine, combined with stress and lack of sleep also depletes magnesium levels.