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The Surprising Link Between Protein and Heart Disease

Leave a Comment / Diet and Nutrition, Heart Disease, Heart Failure, heart health, Heartburn, nutrition /

Recent research suggests a complex relationship between protein intake and cardiovascular health, particularly concerning atherosclerosis. While protein is essential for overall health, exceeding recommended levels may pose risks to heart health. This article explores findings from a study conducted at the University of Pittsburgh, shedding light on the impact of high-protein diets on atherosclerosis and […]

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Attention Vegetarians & Vegans! These 9 Foods You’re Eating Aren’t Actually Vegetarian! Sorry

Health and Food /

Attention Vegetarians & Vegans! These 9 Foods You’re Eating Aren’t Actually Vegetarian! Sorry Life as a vegetarian can be fraught with unwanted surprises. Even the most fastidious leaf eaters might be shocked to find that some of their favorite foods aren’t actually free of meat. Keep reading to learn about foods that seem like they

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How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources

Health and Food, nutrition /

How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased

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