How Negative Emotions Affect Your Heart Our emotions create who we are, and as humans these emotions can often dictate our feelings and are critical to our behavior and individual actions. Emotions motivate us in competition, in fight or flight situations, and determine our actions against or for others. But even more importantly, these emotions […]
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We’ve all heard the hype around red wine being heart-healthy and fun. The alcohol and the antioxidants such as resveratrol, flavonoids, and polyphenols have been proven to increase the levels of good (HDL) cholesterol and prevent artery damage. They also have antioxidants which reduce the effects of free radicals and defend against disease. Studies from
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A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky eating habits can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we’ll try to help you detecting nutritional deficiencies. Also, note that symptoms are actually better
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