This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight. How most of us have the wrong perception of what needs to be done to shed those unwanted pounds. It might come as a surprise to you that in order to […]
Why Overeating Doesn’t Make You Fat (and What Does) Read More »
5 Weight Loss Strategies That Actually Work It can be frustrating trying to find the best way to lose weight. The fact is there are several simple, effective strategies that can be used when developing an exercise and weight loss diet plan. The following tips can help you lose weight quickly and safely. Create a
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5 Foods To Eat When You Are Broke Older adults often look back on their college days and laugh when they imagine sitting around eating crackers and noodles to stave off hunger pains. For far too many Americans, this isn’t a situation that they escape when they leave college. Even if you only feed yourself,
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Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to stay in shape, and its much more fun than running on a machine! We give you 4 benefits about dance: Flexibility Dancing requires a great amount of flexibility, an important
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Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities that many people ignore, for instance, it is a naturally powerful antibiotic, therefore its effective against toxic bacteria, viruses, and fungi. Garlic is one of the most popular healthy herbs around today, it helps reduce
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Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut bars This amazing recipe adds protein and omega-3s with the nuts and fiber from the dried fruit, light on added sugar and fat All you need is: ⅓ cup flour ⅛ teaspoon
3 Healthy, Budget-Friendly Recipes for Snacks and Desserts Read More »
First of all, congratulations on your baby, you just started the most amazing journey of all, but now that the baby is here, its time to get your body back, and here are 5 amazing tips that will put you back on track in a safe and effective way. The first question many mothers have
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