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5 Tips for Cutting Calories Daily Without Starving

5 Tips for Cutting Calories Daily Without StarvingStaying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle...

Tired And Sluggish? This Essential Mineral Could Be The Answer

Tired And Sluggish? This Essential Mineral Could Be The AnswerDespite many of us watching our diet carefully so that we do not leave out...

6 Foods That May Shorten Your Life

6 Foods That May Shorten Your LifeIn an obesity epidemic, more people are looking to practice healthier lifestyles and forgo common food items that...

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages...

Tai Chi for Beginners

Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing, which helps reduce stress...

How does your tongue look?

How Does Your Tongue Look?Seems like an odd question, but there is a legitimate reason for asking. The next time you feel a bit...

“Get Your Body Back After Baby” Workout Tips

First of all, congratulations on your baby, you just started the most amazing journey of all, but now that the baby is here, its...