5 Tips for Cutting Calories Daily Without Starving

5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle with energy loss when on a heavy caloric deficit diet. There are ways for people who are looking to lose weight that make cutting out calories much easier. Instead of […]

Tired And Sluggish? This Essential Mineral Could Be The Answer

Tired And Sluggish? This Essential Mineral Could Be The Answer Despite many of us watching our diet carefully so that we do not leave out any important vitamins and minerals, it often happens that one particular mineral is left out. When this happens, your body will probably start showing some signs of wear, and this […]

6 Foods That May Shorten Your Life

6 Foods That May Shorten Your Life In an obesity epidemic, more people are looking to practice healthier lifestyles and forgo common food items that were once a main part of the diet. Although the importance of consuming fruits, vegetables, and lean meats is now more common knowledge, there are still a few foods that […]

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to stay in shape, and its much more fun than running on a machine! We give you 4 benefits about dance: Flexibility Dancing requires a great amount of flexibility, an important […]

Tai Chi for Beginners

[Last Updated: June 29th 2013] Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing, which helps reduce stress and anxiety. It also helps increase flexibility and balance. It was originally developed for self-defense and evolved into a graceful form of exercise that’s now used […]

How does your tongue look?

How Does Your Tongue Look? Seems like an odd question, but there is a legitimate reason for asking. The next time you feel a bit under the weather, just stick out your tongue in front of the mirror for an accurate picture of your health. The color, texture and moisture of your tongue can provide […]

“Get Your Body Back After Baby” Workout Tips

First of all, congratulations on your baby, you just started the most amazing journey of all, but now that the baby is here, its time to get your body back, and here are 5 amazing tips that will put you back on track in a safe and effective way. The first question many mothers have […]