gut health

Sour, Spicy, and Slimming: The Unbelievable Link Between Kimchi and Weight!

Kimchi, a traditional Korean dish renowned for its piquant flavors, has now emerged not only as a culinary delight but also as a potential ally in the battle against obesity. A recent study, published in BMJ Open, delves into the fascinating relationship between kimchi consumption and obesity risk, shedding light on the nuanced impact of […]

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The Intriguing Link Between Prebiotics, Gut Health, and Weight Management!

In recent years, the intricate relationship between gut health, specifically the gut microbiome, and overall well-being has become a focal point in scientific research. Prebiotics, undigestible fibers found in various plant-based foods, are gaining attention for their potential role in shaping the gut-brain axis. A groundbreaking study led by the University of Leipzig Medical Center

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Turmeric: The Golden Answer to Indigestion Problems

Indigestion is a common ailment that can cause discomfort and disrupt daily life. Traditionally, over-the-counter medications like Omeprazole have been used to alleviate indigestion symptoms. However, recent research suggests that turmeric, specifically its active compound curcumin, may offer a natural and effective alternative for managing indigestion.  Turmeric’s Effectiveness Researchers at Chulalongkorn University Faculty of Medicine

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7 Things You Should Know Before A Vegan Probiotics.

7 Things You Should Know Before Taking Vegan Probiotics

Are you looking for a healthy gut? If yes, then you need to consider the consumption of probiotics. Probiotics are bacteria that lead to health benefits when you consume them like minimizing certain allergies. Vegan probiotics can be found in grocery stores and include water kefir, kombucha, pickled vegetables, kimchi, and more. But you need

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7 Miraculous Benefits of Bone Broth You Didn't Know

7 Miraculous Benefits of Bone Broth You Didn’t Know

Bone broth was once a staple in our ancestors’ diets, lauded for its healing and body rejuvenation properties. Made from the bones of chicken, fish or cattle, the broth is easy to prepare beverage that can be customized to include healthy vegetables, spices, additional meats and other ingredients of your choice. Modern eating patterns which

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