Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?
Queen Bey looks better than ever and much of it is attributed to her Greenprint diet. She has further declared her stamp of approval on the diet by challenging her Instagram followers to give it a try. Beyonce gives her “B Hive” even more incentive by tantalizing them through a contest where one lucky winner […]
Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein
Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk of diabetes, high blood pressure, and cardiovascular disease. There are many plant-based sources of healthy protein. Look to nuts, seeds, beans, and other legumes, and soy products for the highest […]
The 30 Best Foods For Tackling Cellulite
Cellulite……ugh. It happens to the best of us, and it does not discriminate. We eat right, we exercise, we do whatever we can to prolong the unsightly appearance of dimpled skin, but we are all at risk for developing these fatty deposits under the skin that make us hesitant to wear what we dare. What […]
What Should You Eat if You Have Kidney Disease
What Should You Eat if You Have Kidney Disease You may be required to change your diet? The changes may include limiting salts, taking a low-protein diet, limiting fluids, phosphorous, potassium, and other electrolytes. If you are losing weight, you need to get enough calories. You can have a meal plan that meets your needs. […]
12 Best Meatless Sources of Protein
Protein is the major components of a healthy diet, particularly if you are a vegetarian. It is difficult to get a daily quota from vegetarian since one is not sure for the best vegetables that contain high sources of protein. Discovering such foods rich in protein is the key to healthy and good diets. The […]
How Gluten Affects Your Health and 5 Things You Didn’t Know About It
How Gluten Affects Your Health and 5 Things You Didn’t Know About It [nextpage title=”…”] While there has been some push-back against the gluten-free movement that seems to be taking the world by storm, the trend of going gluten free does not show any indication of slowing down anytime soon. According to recently released statistics, […]
The Whole World Went Crazy About This Diet! Find Out Why?
The Whole World Went Crazy About This Diet! Find Out Why? Imagine losing weight while enjoying foods like steak, butter, cheese and mixed nuts. That’s exactly what the Swedish Diet promises. It might sound too good to be true, but the combination of essential vitamins and amino acids provided by the diet enhances the metabolism […]
What Tea You Should Be Drinking Based on Your Blood Type
What Tea You Should Be Drinking Based on Your Blood Type! Your blood type is essentially your own personal biochemical ID kit. While some believe it is nothing more than a letter or two, in actuality these letters are your genetic heritage and can connect you to your ancestors and show you where you come […]
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential hydrogen, is the measure of how acidic or alkaline a substance is. Every substance has a place on this scale of 0 to 14. Any pH level below 7 is […]
The Paleo Revolution
According to its advocates, the “Paleolithic Diet” or “Paleo Diet” is ancient answers to modern problems. It’s taken about 10,000 years but the Paleo diet is making a comeback. Due to misinformation and confusion surrounding the Paleo diet, we’re sharing this infographic that covers the origins and advantages of the Paleo diet as well as […]