Let’s face it. We live in a busy society, and it can often feel like there’s not enough time in the day to get things done, let alone getting enough sleep. In fact, the Center for Disease Control reports that one in three Americans don’t get enough sleep. Whether you’re tired of tossing and turning […]
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A Little Known Hormone That Sabotaging Your Weight Loss and How To Fix It [nextpage title=”…”] What is Leptin? Leptin is a protein produced in the fatty tissues of the body, and they help regulate the way the body stores fat. It plays a vital role in weight. Leptin targets the hypothalamus in the brain,
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15 Ways You’re Making Yourself Unhappy And How to Overcome It [nextpage title=”…”] We are all on the pursuit of happiness, but some are better at getting there than others. In many instances, happiness is a change of mindset and can be achieved without making major life changes. In fact, many of us are unhappy
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This Woman Lost 90 Pounds After Gaining Weight At Her Desk Job. Here’s How She Did It Losing weight is a difficult task for anyone. There are many people who have been able to lose large amounts of weight in a short period of time. It is important for anyone who is trying to lose
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8 Things that Can Happen to You When You Stop Drinking Alcohol! Spanish Version: 8 Cosas Que Te Puede Pasar Cuando Deje De Beber Alcohol! “I feel like the life of the party when I drink.” “I feel comfortable in social situations when I drink.” “All of my friends drink.” “I drink to help me
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If You Hate the Sound of Someone Chewing! You Might Have Misophonia We’ve all been asked some form of the question “what’s eating you?” But if what is eating you is in fact the sound of your partner chewing his or her food from across the table, you may actually have a disorder called misophonia.
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See How You Can Cleanse Your Body Without Going On a Detox Diet Most people have gotten the message that crash diets are unhealthy. They lead to weight rebound, don’t have long-term results, and often leave people feeling so unhappy with themselves that they give up on the “diet” process altogether. Instead, however, many people
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One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research shows while you sleep your brain stays busy flushing toxins from your brain cells which may reduce your risk of contracting Alzheimer’s Disease. A study conducted on mice found that the flow of cerebrospinal fluid
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7 Crazy Ideas To Get Ready In The Morning Faster A recent study found that most Americans are late to work due to a lack of proper planning in their morning routine. If you are one of these people, perhaps you should try something different. Here are some crazy ideas to get ready in the
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