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Instagram’s Most Famous Butt

Instagram's Most Famous Butt “Oh, my god, Becky. Look at her butt.” Pretty 20-year-old Jen Selter has quickly become an Instagram favorite with her well-toned...

TRX Upper Body Workout Turns Your Body Weight Into A Workout Machine

TRX Upper Body Workout The TRX suspension trainer turns your body weight into a workout machine. These exercises work your upper and lower body from multiple...

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself...

How to Lose Arm Fat

When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat...

7 Upper Body Workouts without Weights

7 Home Upper Body Workout without Weights Sliding Forearm Presses Triceps Kickback Chest Presses Arm Circles Rhomboid Pulls Prone Tricep Pushup Wall Pushups plus Presses Sliding Forearm Presses Triceps Kickback Chest Presses Arm Circles Rhomboid Pulls Prone...