Instagram’s Most Famous Butt

Instagram’s Most Famous Butt “Oh, my god, Becky. Look at her butt.” Pretty 20-year-old Jen Selter has quickly become an Instagram favorite with her well-toned and sculpted derriere. She started posting photos of her physique in March of 2012 and has since gained an admiring followers to the tune of more than 1.7 million. Jen’s […]

TRX Upper Body Workout Turns Your Body Weight Into A Workout Machine

TRX Upper Body Workout The TRX suspension trainer turns your body weight into a workout machine. These exercises work your upper and lower body from multiple angles, targeting every muscle. TRX offers a Cardio workout, a resistance workout, a muscle flexibility workout and balance no matter what your goals are you can benefit from The TRX. […]

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises: Here is the summary of this routine: Overhead Squats (15x) Alternating Lunges (30x) Alternating Side Lunges (30x) Deadlifts […]

How to Lose Arm Fat

When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!

7 Upper Body Workouts without Weights

7 Home Upper Body Workout without Weights Sliding Forearm Presses Triceps Kickback Chest Presses Arm Circles Rhomboid Pulls Prone Tricep Pushup Wall Pushups plus Presses Sliding Forearm Presses Triceps Kickback Chest Presses Arm Circles Rhomboid Pulls Prone Tricep Pushup Wall Pushups plus Presses   Get health and fitness tips at Greatist.com.