7 Causes of Bad Posture (And How To Fix Them)

7 Causes of Bad Posture (And How To Fix Them)

Hunting the cause of your chronic back and neck pain? Chances are bad posture is to blame, and you might be surprised at common mistakes you’re making that cause it: Digital Device Use Ever heard the term “text neck”? This colloquialism refers to the forward head posture of a person looking down at their digital […]

Simple Method to Solve Your Foot Problems

Simple Method to Solve Your Foot Problems Many women are embarrassed or uncomfortable in the summer wearing sandals, due to their dry, cracked feet, calluses and other foot problems. Having unsightly calluses and corns on the feet is rugged and takes away from the delicate look that people tend to go for. They may also […]

Get Rid of Varicose and Spider Veins From Inside

Get Rid of Varicose and Spider Veins From Inside  Varicose veins are those large, protruding, and often gnarled veins found in the feet and legs. Closely related are smaller spider veins, which are not as prominent but found anywhere on the body including the face. Though often just unsightly, varicose veins can also lead to […]

5 Easy Moves To Get Rid Of Muffin Top Right At Home

5 Easy Moves To Get Rid Of Muffin Top Right At Home If you are about to watch this video, you have decided to get rid of the fluff that collects around the hips. The area is so accurately nicknamed “The Muffin Top”. These 5 body-weight exercises are extremely effective in targeting that area. The […]

She Lost 27 Pounds And Solved Her Skin Problems When She Stopped Eating THIS

She Lost 27 Pounds And Solved Her Skin Problems When She Stopped Eating THIS Having skin problems or a bit of extra weight can often be unpleasant, especially if you are a young woman. Though many people think that weight gain might be due to overeating, it can actually be masking serious medical issues. A […]

How To Get Rid Of Your Excess Fat By Knowing Where You Carry It

How To Get Rid Of Your Excess Fat By Knowing Where You Carry It SPANISH TRANSLATION: ¿CÓMO DESHACERSE DE SU EXCESO DE GRASA? Obesity is a condition in which the body has accumulated so much excess fat, that it is unhealthy. Obesity can bring on heart disease, type 2 diabetes, sleep apnea as well as other […]

26 Bad Habits That Lead to Weight Gain

26 Bad Habits That Lead to Weight Gain A wise woman once said that if you are in a hole, stop digging! So why do most of us keep digging when it comes to our weight? To be sure, indulging every so often is not the issue. So go for the banana split. The real […]