Categories
Acne

Best Back Acne Treatments: How to Get Rid of Back Acne

Acne can appear in any part of your body. It can affect the parts of the body that have hair follicles or secreting glands such as your face, back, shoulders, and chest. Back acne is particularly troublesome and can be a challenge to treat. It is not limited to teen years but can happen at any age.

Causes of Back Acne

There are various different reasons that one get acne. It is therefore important to know why and how back acne forms.

Like the face, your back has several sebaceous glands that produce sebum which is an oily substance. Sebum gets up the hair follicles to moisturize your skin and hair. Acne forms when dead skin cells, sebum, and bacteria buildup. The buildup ends up blocking the skin pores. When the walls of the hair follicle swell out, whitehead acne is formed. Exposure of the clogged pore to the air ends up forming blackhead acne.

Common Causes of Acne

Diet: Some studies show that the food we eat is related to acne. Research done by American Academy of Dermatology show that some types of carbohydrates known to increase the levels of blood sugar such as potato chips and white bread can cause acne. Some dairy products can as well trigger acne. However, to restrict yourself some types of foods has not been proven to be an effective way of treating acne.

Medications: Some medicines used to treat other health conditions can develop acne as a side effect such as certain antidepressants.

Genetics: Acne can be a problem that runs in certain families.

Sweat: In some cases, if sweat is trapped under tight clothing, can worsen your acne.

Hormones: In the teenage years, there are much hormonal changes in the body that can lead to Back acne For women who are past puberty, acne can be associated to hormonal changes that occur during pregnancy or menstruation.

Stress: It is not to be a direct cause of acne, but it can accelerate acne.

back acne treatment

How to Treat Back Acne?

One can get rid of back acne by changing the lifestyles and by use of at-home remedies. The following are the key things you can do to get rid of the back acne:

Exfoliate

By use of an exfoliating scrub and ingredients such as salicylic acid, gently scrub your back to remove extra oils and dirt from your skin. This helps to reduce the dead skin that can clog the skin pores.

Showering After Work

Allowing dirt and sweat to sit on your skin after an activity can contribute to back acne. After a workout, shower as soon as you can. Make an effort also of washing the sweaty workout clothes between the sweat sessions.

Avoid Tight Clothing

There are workout habits that can irritate the back acne. For instance, tight clothing can trap sweat and dirt, rubbing it into the pores. Sometimes, working out without a shirt against a sweaty gym machine or a dirty floor can bring more problems. Choose clothing that is loose-fitting that will allow your skin to breath and helps to wick away the sweat.

Apply Tea Tree Oil

This oil is made from the leaves of a certain tree in Australia. It has been used in Australia for many years to treat skin various skin conditions. Nowadays, there are many cleansers, creams, and lotions that use the ingredient. Some studies have shown that it might help to treat acne by killing extra bacteria.

Keep Hair Off Your Back

Long hair can add dirt and oil to the skin of your back, leading to acne outbreaks. Wash the hair regularly, and put it in a ponytail or bun during the sweat seasons. Do not let shampoo or conditioner to run down on your back. This is because the ingredients in the products can cause the clogging of the skin pores.

Carefully Choose Your Sunscreen

It is important to protect your skin from damaging sun, in particular when you are exposing your bare back. However, greasy sunscreen can lead to clogging pores. Ensure you choose products that are light and oil-free.

Eat Healthy

A diet that is unhealthy can affect your body in a variety of ways. Certain foods could be triggers to acne. Studies show that a diet that is high on glycemic index (GI), which means it can quickly raise the blood sugar levels, can worsen the back acne. Such foods include white pasta, rice, and white potatoes.

Practice eating a healthy balanced diet with much of:
Fruits
Whole grains
Vegetables
Lean protein

Back acne is a condition that can be treated by use of at-home remedies. However, if they fail, visit a dermatologist who can prescribe medicated creams or oral medications. The specialist will also try to find out the triggers and causes of your back acne.

Edited by: Jessa (Feb. 19, 2019)

Categories
aging bone health guest blogs

5 Things Seniors Should Do To Stay Mobile

5 Things Seniors Should Do To Stay Mobile

When it comes to the game of aging, remaining mobile is the proverbial hole in one, the winning touchdown, the grand slam home run many seniors are gunning for. The ability to walk around and exercise unimpeded has lasting effects on both the physical and mental health of older adults. Preventative actions, awareness, exercise and diet all play a significant role in remaining mobile – keep these 5 mobility tips in mind as you age:

5 Things Seniors Should Do To Stay Mobile

Know the Signs
Early signs of mobility issues can go unnoticed without a keen body awareness and understanding of what qualifies as a problem with walking or standing. Short of an injury or surgery which impairs mobility temporarily, mobility issues might be as simple as:

• Trouble standing or walking for more than 10 minutes at a time
• Pain or weakness bearing weight on your legs and feet
• Experiencing multiple falls
• Feeling fatigued after simple trips like walking up stairs or grocery shopping

Catching any mobility issues you notice from the start can help you get the medical attention, physical therapy, exercise plan, or mobility aid you need to keep moving. Ignoring early warning signs of mobility problems can lead to unhealthy behaviors that worsen the issue like avoiding exercise, social isolation, and eating unhealthy foods.

Exercise

Regular physical fitness is practically a superpower when it comes to maintaining your mobility. Experts recommend that even seniors get around 30 minutes of regular exercise daily with low-impact activities like practicing yoga or tai chi, taking brisk walks, dancing, and swimming. Not only does exercise boost blood flow and heart rate which strengthens your heart and lungs, it also builds up bone mass, lowers high blood pressure, and stimulates brain function to prevent memory loss and dementia. Sturdy bones, strong muscles, and a robust brain are the ingredients to mobility success for older adults.

Find the Right Mobility Aid

Don’t canes, walkers and knee scooters mean permanent mobility decline? Not at all. Mobility aids aren’t engineered to be the “crutches” you rely on to get around, but instead should be considered empowering assistive devices designed to keep you moving. If you want to stay mobile as you age, finding the right walking aid like a broken leg scooter (knee scooter) or quad cane, can be just the instrument you need to support your weight, stabilize your movements and help you balance.

Eat Healthy

A balanced diet rich in whole grains, lean proteins, and lots of fruits and vegetables paves the way for strengthened mobility as the years go by. Combined with regular exercise, a healthy diet promotes a healthy weight which prevents loads of medical problems like obesity, diabetes, and osteoporosis, which can all reduce mobility significantly. Consuming enough vital minerals like potassium (promotes strong muscles) and calcium (boosts bone density), and vitamins like C and D (bolsters immune system and prevents cancer) is easier when you ditch processed foods, eat out less, and cook more for yourself in your own home.

Prevent Falls

Almost everyone knows a senior who has fallen at some point and broken a hip. This doesn’t have to be you! While 1 in 3 seniors over 65 does experience a fall at some point, preventing them is simple, effective and a major factor in remaining mobile. Falls can not only result in hip fractures, but other broken bones, lacerations, bruising, and oftentimes, hospitalization and extended recovery times. How can you prevent falls in your own home?

• Clear away clutter and trip hazards
• Avoid messy areas and spills, i.e. around pet dishes
• Exercise to strengthen balance, flexibility and coordination
• Install rails and grab bars around tricky environments like stairs and bathrooms
• Get your eyes checked regularly to catch any vision problems that might impair your walking

Remaining mobile well into your old age can mean a lot of things – being able to travel, having the ability to play with grandkids, even holding on to your independence and self-reliance to do things for yourself like volunteering and running errands. Take positive and preventative mobility action now and reap the benefits for years to come.

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Categories
Anxiety Stress

7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore

Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a few you can hardly ignore. They include:

 

Skin Issues

If you are prone to skin problems like psoriasis or eczema, a prolonged period of stress can make the symptoms worse. Stress triggers chemical changes in your body. As a result, your skin becomes more sensitive. Additionally, stress is usually accompanied by an increase in oil production on your skin. This can trigger acne flare-ups if you are more prone to this condition.

Headaches

Most adults experience headaches that are called tension- or stress-headaches. In the majority, headaches occur when stress tightens the muscles in the neck and scalp. If you have a headache due to stress, it may be accompanied by increased light/noise sensitivity, sleeping difficulties, and irritability. Some people also experience pain behind the eyes. Stress headache may not be severe enough to prevent you from performing your daily activities. It usually lasts for 30 minutes but may also last for several hours or days.

Digestive Disorders

When you are stressed, your digestive system can shut down and make you feel nauseous. Some health experts say excessive stress can negatively impact your entire digestive system. Your esophagus can develop spasms whenever you are stressed. Stress can also trigger overproduction of the acid in your stomach leading to indigestion. The gut permeability and barrier function can become compromised if you have chronic stress. Chronic exposure to stress can also make you vulnerable to intestinal disorders such as peptic ulcer disease, IBS, IBD, and food allergies.

Weight Gain or Loss

When stressed, some people will gain weight while others will shed pounds. This is mainly because stress causes hormonal changes in the body. For instance, an increase in the production of cortisol and adrenaline can affect your appetite. Some people make unhealthy food and lifestyle choices when they are stressed. They go for sugary foods which can eventually lead to weight gain. Others loss appetite and lose weight significantly as a result. There are people who forget eating or skip meals when they are stressed. Such may experience nutritional deficiencies and health complications.

Hair Loss

Do you know the lifecycle of your hair? Generally, it grows, stops growing, and then fall off. However, stress interferes with the growth of the hair and accelerates falling off. This is mainly caused by interference in the production of hormones. You may not start losing your hair immediately when you become stressed. It may take up to 3 months before you start realizing hair loss. That means you should look back three months to find what caused your stress. Unless you find a way to make your life less stressful, you will continue losing your hair.

Poor Immune System

Stress can compromise your immune system and make you vulnerable to frequent sickness. In fact, people who are stress find themselves becoming sick easily. According to studies, stress heightens the production of inflammatory compounds known as cytokinins. These have been linked to many autoimmune disorders. Stress can also impact the way the proteins in your body communicate with immune cells. Don’t wonder why you frequently have colds or flu if you live a stressful life. You better find a way of resolving your problems.

Poor Memory

In reference to Robert M. Sapolsky, a researcher at Stanford, chronic stress triggers the production of glucocorticoids in the brain. These are compounds that wear down your hippocampus, which is the brain region responsible for the formation of new memories. According to Canadian Center for Studies on Human Stress, memory loss sparked by stress appears to be all the one minute but disappears soon immediately after something important occurs. A study at the University of Iowa found a possible link between stress hormone and short-term memory loss in older adults.

Coping With Stress

There are numerous ways through which you can cope with stress. The first step is to identify where the problem is coming from. It can be work, domestic conflicts, financial difficulties, substance abuse etc. The following lifestyle changes and practices can help you cope with stress:

  • Stay away from nicotine, alcohol, and nicotine.
  • Indulge in physical activities regularly.
  • Eat healthy and balanced diet
  • Ensure you sleep adequately every night.
  • Try relaxation techniques such as yoga, meditation, and self-hypnosis.
  • Share your experiences with someone you trust.
  • Keep a stress diary
  • Be in control of your life
  • Manage your time properly
  • Learn to say “NO” to unimportant issues that trigger stress
  • Rest if you feel overwhelmed.
Categories
health Health and Food

Eat 3 Super-Foods Every Day

Eat 3 Super-Foods Every Day

Eat 3 super-foods per day
By PositiveMed Team-Costa Rica Office
Edited By: Stephanie Dawson

Super-foods are foods that are rich in phytochemicals that can ward off such modern-day ills as heart disease, cancer, and osteoporosis. Eat these powerful foods often for incredible health and fitness benefits and to keep you looking and feeling as young as possible.

1. Soy: soy products contain all the amino acids required to create a complete protein, making them ideal substitutes for meat.

2. Leafy greens: dark green leafy vegetables, such as broccoli or collard greens, are a rich source of the nutrients that suppress the growth of cancer cells

3. Garlic: along with its cousins the shallot, onion and leek, garlic has many benefits. It boosts immune function and regulates cholesterol and blood pressure levels to prevent heart disease and stroke.

4. Wheatgrass juice: as a potent detoxifier and antibacterial agent, wheatgrass clears poisons from the body and enhances immune and liver function.

5. Shiitake mushroom: mushrooms are valued as powerful cancer fighters, they help fight disease by stimulating the immune system.

Eat 3 Super-Foods Every Day

6. Flaxseed oil: this is a beneficial omega-3 essential fatty acid, which is essential for optimal brain and cell function, and also works as building blocks for the hormones that regulate your body’s inflammation system.

7. Green tea: low on caffeine and high on catechins, green tea is one of the best anti-tumor foods. Studies have shown that drinking green tea daily for at least six months reduces the chances of contracting cancer.

8. Seaweed: this family of sea vegetables is extremely high in antioxidants, fiber, magnesium, potassium, and iron. Seaweed also contains many anti-inflammatory, immune-boosting, and tumor-suppressing constituents.

9. Blueberries: although we usually think of citrus fruit as the main source of vitamin C, berries are an excellent source of this vital nutrient

10. Almonds: these tasty nuts have tremendous health potential, they are high in healthy fats, and are also packed with vitamins and minerals.