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Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines,

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What Getting Spanked As a Kid Did To Your Personality According To Science

What Getting Spanked As a Kid Did To Your Personality According To Science

The effectiveness of spanking children is currently a hotly debated subject all over the world. Most people who are more than 30 years old grew up getting spanked, although mostly for extreme transgressions. Most of them are now parents and some are wondering whether spanking our kids is effective. As a result, a lot of

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5 Questions Every Couple Should Ask Themselves Before Having a Kid

5 Questions Every Couple Should Ask Themselves Before Having a Kid The decision to have a child is one of the most important choices you can make. That’s why couples should give this matter careful consideration and not rush into it. The following are five essential questions you should ask yourselves before deciding whether to

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