10 Tips To Manage Anxiety

10 Tips To Manage Anxiety The National Institute of Mental Health defines anxiety as “a normal reaction to stress, which can be beneficial in some situations, but for some people anxiety can become excessive” (NIMH. 2014). Anxiety is the most common mental disorder in the United States resulting in an inability to concentrate as well […]

How to Know If You Need to See a Psychiatrist

How to Know If You Need to See a Psychiatrist Most people would be surprised by the number of people who see mental health professionals every day. Despite the stigma of mental health issues, being mentally healthy is just as important as being physically healthy and a psychiatrist can assist you with both. There is […]

The Influence of Thoughts in Depression

The Influence of Thoughts in DepressionBy: Andres CarvajalEdited By: Stephanie Dawson The way we think can help make us sick or healthy. This is the fundamental idea of the cognitive models of depression. Fortunately the solutions lies there, its proven that the way we think can modify our mental and physical health. Cognitive Behavioral Therapies(CBT) […]

12 Signs of Depression in Men

12 Signs of Depression in Men Did you know more than 5 million men in the U.S. alone experience depression each year? Clinical depression can cause sadness and a loss of interest in once pleasurable activities. While the symptoms used to diagnose depression are the same regardless of gender, often the chief complaint can be […]

Depression Natural Treatments

Depression is a prolonged feeling of unhappiness and despondency, often magnified by a major life event such as bereavement, divorce, or retirement. Many women experience depression after childbirth, clinical depression is also a genuine illness which overwhelms the sufferer so that he or she feels a hopelessness, dejection, and fear out of all proportion to […]

10 Subtle Signs of Bipolar Disorder

[nextpage title=”…”] 10 Subtle Signs of Bipolar Disorder When a person acts erratically or irrationally, it can often be difficult to determine the cause of the behavior. In many cases, bipolar disorder is not diagnosed but is the cause for unusual behavior that can fluctuate dramatically. To discover if you or a loved one are […]