In the intricate symphony of vitamins that fuel your body, Vitamin B12 takes center stage. Nestled within fish, meat, eggs, and dairy products, this essential water-soluble vitamin is a cornerstone of optimal health. For those embracing a vegan lifestyle, Vitamin B12 can be sourced from a variety of plant-based options like tempeh, kombu, nori, miso, […]
Vitamin B12: From Brain Function to Bone Health Read More »
You have diarrhea that does not go away. On top of constantly making bathroom visits being a nuisance, you worry that a serious illness is behind it. There are many causes of diarrhea, and some share symptoms—making it difficult to determine what is behind your discomfort. Like a number of these conditions, Crohn’s disease and
The Difference Between Lactose Intolerance and Crohn’s Disease Read More »
3 Worst Things To Do When You Have A Gray Hair Most people, at about the age of fifty, begin to sprout their first few gray hairs. Furthermore, many people dread the day that their luscious mane, whatever color it may be, begins to lose that very color and settle into the stereotypical “distinguished” or
3 Worst Things To Do When You Have A Gray Hair Read More »
