The realm of sleep is not merely a state of rest; it is a vital, intricate process that underpins our physical and mental well-being. Recent research has illuminated a profound connection between sleep, specifically deep sleep, and the onset of dementia. As dementia continues to affect millions globally, understanding the nuances of this relationship becomes […]
Myth vs. Reality: The Transformative Power of Deep Sleep Read More »
Wake up to the reality of sexsomnia, a rare sleep disorder where you have sex in your sleep. It’s one of several parasomnias. Parasomnias are abnormal, disruptive, habitual activities that happen during and between stages of deep sleep. What causes this specific sleep disorder? Symptoms and triggers Sexsomnia is more an erotic dream and more
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After a rough day or even an exciting, exhilarating one, it’s often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching and breath in through some bedtime yoga before attempting to doze off makes it easier to get to sleep, and helps reach a more contented sleep that yields better rest.
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April Rueb, a resident of New York City, recently set a goal to get in 20,000 steps per day. She was already accomplishing 10,000 steps per day without really even trying. She lives 2.5 miles from her office, and walking is the most reliable form of transportation in the city with the added bonus that
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It seems that indoor plants are not only good for getting oxygen into a home and removing toxic gasses, but some indoor plants are especially useful when it comes to attracting positive energy into a household. Here are ten such plants: 1. Cactus Though many cacti have a prickly look about them, they are plants
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Tricks to Regain the Deep Sleep After Nighttime Bathroom Call We’ve all experienced waking up in the dead of night with an urgent need to go to the bathroom. Once you’ve relieved yourself, the most pressing problem is getting back to the deep sleep. Now you’re wide awake. What do you do? Short of using
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This Is What Happens to Your Body When You Quit Lovemaking Lovemaking is one of the most physically intense and demanding activities that healthy people routinely experience. Breathing intensifies. Temperatures can rise. Flush intense feeling are normally part of it. Completion can lead to a deep sense of complete calm and even to spontaneous deep
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This Is What Happens When You’re In A Coma It’s been used as a plot device in practically every soap opera known to man, but what exactly is a coma? Basically, it’s your brain’s way of putting you into a deep sleep after it has been jostled around or deprived of oxygen. You may be
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Your Body On Walking! 10 Things That Happen To Your Body When You Walk SPANISH TRANSLATION: COSAS QUE SUCEDEN A SU CUERPO CUANDO USTED CAMINA [nextpage title=”…”] Is the need to start an exercise program weighing heavily on you? Do you want to take steps to improve your health, but need a little nudge? If so,
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One Simple Way to Clean Your Brain Cells If you are not getting enough sleep you should start now. Research shows while you sleep your brain stays busy flushing toxins from your brain cells which may reduce your risk of contracting Alzheimer’s Disease. A study conducted on mice found that the flow of cerebrospinal fluid
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16 Important Facts That You Should Know About Sleep Sleep has always been a subject of great mystery and fascination. Everyone in the world does it, but everyone does it differently. For some, it’s the easiest thing in the world while for others, it causes nothing but problems. Either way, it’s a universal thing but
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