10 Foods That Scientifically Alter Your Mood
10 Foods That Scientifically Alter Your Mood The food you eat fuels your body, but it also does much more. Certain foods are known to affect mood levels and emotional responses. Here are just a few foods that scientific research has found to affect people in profound ways: 1 – Chocolate Chocolate contains very small […]
The Best Ways to Activate Your Fat Burning Hormones
The Best Ways to Activate Your Fat Burning Hormones [nextpage title=”…”] Blasting fat from the body for good requires an understanding of how the body stores and burns fat. If you can learn to activate your fat burning hormones, you can win the battle of the bulge and enjoy a lean and trim body and […]
6 Hidden Carbs and Where They Are Lurking
6 Hidden Carbs and Where They Are Lurking If you’re on a diet, you are most likely cutting back on high carbohydrate foods such as bread, pasta and cake. However, there are hidden carbs lurking in 10 foods that you may not be aware of. These foods may be wrecking havoc on your diet, and […]
How to Go on a Diet, The Skinny on How, Why & When
By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things cleared up since we’re on the topic. Hopefully, you’ll gain a few good tips that you can use when incorporating your own lifestyle. First of all, there should be […]
The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science
The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science You have those perfect jeans that will make you look absolutely spectacular, but you may have put on a few pounds and find that you need to lose some weight. Where to begin? You can pick up any diet book, find countless magazine […]