How to Alkalize Your Body With Few Cups of This Green Drink

How to Alkalize Your Body With Few Cups of This Green Drink We all know the age old saying “You are what you eat”. The same concept applies for what you drink. That’s right, if you drink enough 20 oz. bottles of soda, you are sure to become just that, a soda bottle! Just kidding. […]

Just One Simple Exercise to Cleanse the Lymphatic System

Just One Simple Exercise to Cleanse the Lymphatic System The lymphatic system is one of the most vital parts of your body’s immune system. Its complex web organs, lymph nodes, lymph ducts and lymph vessels work to carry lymph from your tissues into the bloodstream. Lymph is an almost-clear fluid composed of white blood cells […]

What You Need to Know About Colon Cleansing

By Khrystyana Kirton Edited by Stephanie Dawson The practice of natural colon cleansing dates back to ancient Greece. In the U.S., cleansing the colon — the large intestine — became popular in the 1920s and 1930s, but when the theories behind it lost support, it fell out of favor. Recently, though, colon cleansing — using, […]

8 Ways To Safely Clean Your Stomach And Intestines

8 Ways To Safely Clean Your Stomach And Intestines 1. Stay hydrated There is nothing better than water for your body. Drinking less water slows down our digestive system creating problems for our stomach. We must drink plenty of water each day to keep our system healthy. When your urine is clear and odorless, its […]

4 Dangerous Celebrities Cleanses

America’s obsession with rapid weight loss regimens has produced yet another unnatural diet, even though looking good is a nice accomplishment we should not risk our health, you’ll never look better than when you are healthy…skinny doesn’t mean healthy. Here are some examples of extravagant cleanses that some celebrities do, that you should not do […]

Oil Pulling: All You Need To Know and How Oil Pulling Works

The first thing you may think when hearing this term is, ‘What on earth is that?’ and How oil pulling works? Oil pulling is an ancient Ayurvedic natural remedy for improving oral health and improves systemic health as well. In the Ayurvedic text Charaka Samhita, oil pulling is called Kavala or Gandusha. Ayurveda is the […]

The Benefits of a Sauna for Detox

I had no idea these were so helpful to the recovering addict! Every treatment center should have one, it helps with the physical symptoms, helps eliminate cravings, and helps the body back to a more aligned, natural state. It just plain makes you feel good. If it’s that beneficial for removing residual toxins, it must […]

3 Day Detox Guide

One of our most frequently asked questions is how to detox, followed closely by who needs to detox. There are several healthy ways to detoxify your body, some of it depends on what you, personally, are looking for cleansing from. This is a great basic detox to give you a “jump start” or an old […]