How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing that can be done about it. This is rarely true. Yes, many overweight people are influenced by their families but they are more a product of their environment more than […]

Eat These 10 Foods and You’ll Never Look Tired Again

Eat These 10 Foods and You’ll Never Look Tired Again Battling tiredness all the time? If you feel stumbling, sluggish and tired the entire day, you are probably suffering from a general lack of energy. A mug of coffee or a pack of chocolates may seem like a quick-fix but lacks a lasting impact. High […]

It’s Time For An Information Detox

October 30, 2014 What I’m about to say is going to sound ironic, since you’re reading this on your phone or computer and this is me talking: GET OFF THE INTERNET!! Seriously! So many people are glued to their computers, iPhones, TVs ALL DAY LONG. They don’t even really know how to talk to each […]

Signs Your Body Needs A Lung Cleanse and How to do It Naturally

Signs Your Body Needs A Lung Cleanse and How to do It Naturally Your lungs serve multiple purposes for your body. They oxygenate blood and trap potentially harmful particulate matter. They also expel harmful gasses that are by-products of various metabolic processes, thereby detoxifying the body. However, the air around you is dirty, and that […]