Signs Your Body Needs A Lung Cleanse and How to do It Naturally
Your lungs serve multiple purposes for your body. They oxygenate blood and trap potentially harmful particulate matter. They also expel harmful gasses that are by-products of various metabolic processes, thereby detoxifying the body. However, the air around you is dirty, and that filth can accumulate in your lungs, reducing their efficiency and promoting respiratory disorders. Signs of needing a lung cleanse can include coughing, wheezing, frequent respiratory infections and fast or labored breathing. By keeping your lungs clear of accumulations, you can help prevent these issues. Here’s how to clean your lungs naturally.
Use More Herbs
A number of common herbs function as expectorants. These are substances that liquefy mucus in the lungs, then cause you to cough it up. Among these are cayenne pepper, thyme, mint, rosemary, garlic, ginger, chamomile and basil. Best of all, using these herbs is simple. Added to meals, they will provide a flavorful kick while helping to clear your lungs. They can also be brewed to make a refreshing and cleansing tea.
Try A Grape Cleanse
Grapes are well-known for their ability to relieve constipation and provide the body with powerful antioxidants. However, few people realize that they are also helpful for cleansing the respiratory system. You can use either grape juice or whole grapes for this purpose, and the cleanse takes five to seven days. The substances found in grapes help to clear mucus and harmful chemicals from the lungs, and has the bonus effects of detoxifying the body. To enhance the benefits, experts recommend taking one tablespoon of olive oil each day in addition to the grape cleanse, which further aids the lungs in eliminating toxins.
All B vitamins play critical roles in good health, but vitamin B6 (pyridoxine) performs triple duty. It doesn’t just support proper energy metabolism and nervous system function. It also helps keep the lungs in good condition. This nutrient is a powerful expectorant, which helps your lungs get rid of built-up mucus, dirt, tar and other potentially harmful matter. Vitamin B6 can be used in supplement form, but it is also found abundantly in a number of foods. These include liver, fortified rice, poultry, fish, potatoes, sweet potatoes, nuts and seeds, spinach and bananas.
Many people underestimate the importance of optimal lung function, which cannot occur when they’re burdened by pollutants from the air. By knowing how to clean your lungs, you can enjoy fewer respiratory illnesses, less coughing and better overall health.