chronic disease

How I ran a 5K with chronic illness

[By Peter Waite] I never expected to run a 5K race. In fact, I never expected to run again in my life, period. Having battled chronic illness for 17 years and suffered a serious leg injury 10 years ago, running wasn’t even on my mental radar. Over the years just walking has been difficult for

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Health Benefits of Pomegranates

Pomegranate’s Nutritional Value: Pomegranate is an excellent source of dietary fiber. According to the Dietary Guidelines for Americans most Americans do not consume enough fiber and therefore, pomegranate can be a good nutritional source of fiber. It has high content of vitamins C,K, folate and thiamin. Pomegranate, Cancer and Inflammatory Diseases: Pomegranate is an excellent

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