building muscle

Should you take food supplements and Vitamins for Building Muscles.

Should you take food supplements and Vitamins for Building Muscles?

Vitamins and food supplement capsule advertisements are literally everywhere and one tends to get confused whether it is really essential for a fit and healthy body and muscle growth or not. When it comes to vitamins for building muscle, let me tell you that nothing replaces weight training. But, at the same time to enhance […]

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30 Day Arm Workout

30 Day Arm Workout Are you up for a challenge? Take the 30 day arm challenge to build and tone muscle and increase strength in your arms! The program consists of three exercises that gradually increase in repetition over the month. You will start out with tricep dips to work the back of the arms,

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