The Positive Side of Medicine

30 Day Arm Workout

Share This Post

30 Day Arm Workout

30 Day Arm Workout

Are you up for a challenge? Take the 30 day arm challenge to build and tone muscle and increase strength in your arms! The program consists of three exercises that gradually increase in repetition over the month. You will start out with tricep dips to work the back of the arms, then do push ups which target your upper body and finally do mountain climbers that engage your whole body. These three exercises are important for building muscle in your arms and will also strengthen your core. The program includes rest days so that your body can recover and continue to build muscle. What are you waiting for? Take the 30 day arm challenge for sleek, toned arms that others will envy.


More To Explore

weight loss

Does It Matter When You Get Your Workout In?

Does It Matter When You Get Your Workout In? By PositiveMed-Team Edited By Stephanie Dawson Each person is different and so are their exercise habits.

all positive experiences

Holiday Stress

No matter how much you love the holiday season, it is indeed stressful. There are financial concerns, weight gain concerns, family drama, crowded stores, and

all positive experiences

Bullying, Rape, and Some Other Bad Things

Warning: This is going to be kind of a personal vent session. I am having trouble understanding why we teach classes to women on “How

Scroll to Top