Fitness Expert Reveals How To Build Muscle As A Beginner

Share This Post

Fitness Expert Reveals How To Build Muscle As A Beginner

Fitness Expert Reveals How To Build Muscle As A Beginner

Mike Chang is a renowned fitness expert on YouTube.com, and he recently posted an interesting video for beginners. Mike Chang states in the video, that anyone willing to put in the work can build muscle. This includes older men and women as well. Building muscle is not impossible for beginners, but starting a new workout regiment should be well thought-out. The number one thing for someone just starting out in the gym is to stay consistent. Bodybuilding.com recommends working out three times a week and eating high amounts of protein.

Build Muscle

RELATED ARTICLE: How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle

It’s important to perform essential exercises for each muscle. The barbell bench press is the best exercise for building the chest muscles. Deadlifts are great for building a strong and sturdy back. Squats are the number one training exercise for building glutes, quadriceps, and hamstring muscles. Muscleandfitness.com recommends performing these exercises with other isolation movements depending on the muscle being trained.

More To Explore

natural remedies

15 Things To Try When You Can’t Sleep

There are many health benefits to a good quality sleep but few of us get it. Those who suffer from insomnia know how frustrating it

health

Women Are Dying to be Thin

The society we live in demands a standard of perfection, a perfection that is totally made up since there is no real measure for beauty,

5 Signs You Are With The Wrong Person.
Marriage

5 Signs You Are With The Wrong Person

I effed up my first marriage, I’ll admit it. I’ve been married twice. When my first husband and I were first married, I thought he

Scroll to Top