20 Foods That Are Excellent Sources of Energy
Energy levels are directly determined by the type and quantity of food you eat. Energy increases productivity and maintains alertness during the day’s activities . There are three sources of energy, that includes carbohydrates, protein, and fats. Among these, carbohydrates are the most preferred by the body which are broken down to energy.Below are some of […]
How Tantra Techniques Helped With My Eating Disorder
How Tantra Techniques Helped With My Eating Disorder [nextpage title=”…”] Like many others, I didn’t even know that I was suffering from an eating disorder until a medical professional brought it to light. What I learned was that the problems caused by an eating disorder can lead to complications that affect many more things than […]
Body Weight Changes When You Stop Getting Lucky
Body Weight Changes When You Stop Getting Lucky [nextpage title=”…”] Modern living is busy, technology-rich, and stressful. Unfortunately, this can make it very difficult for partners to find time to engage in the physical act of love. It’s difficult to be close to a partner who has brought the laptop into the bedroom, and it’s […]
Engage Your Core Muscles The Right Way With THIS 10 Minute Abs Circuit Workout
Engage Your Core Muscles The Right Way With THIS 10 Minute Abs Circuit Workout When you think of exercise for the abdominal muscles, the first thing that comes to mind is often sit-ups or crunches, which involve lying on the ground with your knees up and raising your torso off the ground. While these exercises […]
Get Your $exy Waist With 10 Minutes Booty Shaking Waist Workout
Get Your $exy Waist With 10 Minutes Booty Shaking Waist Workout Whittle your waist Tiffany Rothe’s 10 min Booty Shaking Waist Workout found on YouTube at the TiffanyRotheWorkouts channel. This ten-minute workout is designed to help you lose inches off of your waist while you have a great time. Tiffany is an amazing workout guide, […]
How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle
[nextpage title=”…”] How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle Protein is the body’s basic building block. It is integral to the growth of muscles, hair, nails, skin and other tissues. Protein is made from amino acids, when linked together in different formats they make specific proteins. Of the 20 […]
How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources
How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased […]
9 Signs You May Be Smarter Than the Average Person
9 Signs You May Be Smarter Than the Average Person Intelligence is certainly a valuable trait. Scientists have been attempting to pinpoint the traits of highly intelligent people for decades. Their findings may surprise you. Below are nine traits that most highly intelligent people share. 1. You Do Not Smoke. It is a scientific fact that […]
How Much Water Do You Need To Drink Daily, Based on Your Weight?
How Much Water Do You Need To Drink Daily, Based on Your Weight? [nextpage title=”…”] Making water consumption a part of your normal routine is necessary for good health. Luckily, it’s also a simple habit to build. The amount of water your body needs is impacted by several factors. Researchers from The Slender Kitchen have […]
What Every Woman Should Know About Breast Density
What Every Woman Should Know About Breast Density Many of you have probably heard about breast density and it’s importance during a mammogram which is an important diagnostic tool for breast cancer. First we need to know what breast density is. What is Breast Density? Breast density refers to the composition of your breast tissue. […]