Ancient Self Care Ritual to Detox and Relax Your Body [nextpage title=”…”] Tending to one’s own wellbeing is essential, regardless of lifestyle or age. Abyanga is the Ayurvedic practice of self-love, the anointing of one’s self from head to toe with warm oil. The Sanskrit word ‘Sneha’ can be translated as both “oil” and “love,” […]
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Several studies have been performed revealing the many health benefits of coconut. When incorporated into a daily diet, its properties can reduce the rate of seizures in children with epilepsy, promote heart health, fight off viruses, bacteria and fungi, and increase energy expenditure aiding in increased fat burning. Considered a natural “superfood,” coconut oil also
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Most of us have heard of various detox diets, but it’s not always necessary to go to extremes. It’s crucial for good health to get rid of all the waste materials and excess calories we take in every day from air pollution, pesticides and chemicals in food, stress, and lack of physical activity, so a
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