12 Best Meatless Sources of Protein

12 Best Meatless Sources of Protein

Protein is the major components of a healthy diet, particularly if you are a vegetarian. It is difficult to get a daily quota from vegetarian since one is not sure for the best vegetables that contain high sources of protein. Discovering such foods rich in protein is the key to healthy and good diets. The […]

6 Best Foods to Eat While Pregnant

6 Best Foods to Eat While Pregnant

6 Best Foods to Eat While Pregnant Now, when you’re pregnant, everyone everywhere will chastise you if you don’t take care of your body and the developing baby’s health. They’ll tell you what not to eat, what not to drink, and what not to do. But enough of what you can’t do, let’s talk about […]

This One Ingredient May Improve Your Eyesight and Naturally Cleanse Your Kidneys

This One Ingredient May Improve Your Eyesight and Naturally Cleanse Your Kidneys Everyone knows how delicious a ripe pear is on a hot summer day, but how many people know that pears have actual health benefits? Among other things, a steady diet of pears can improve eyesight and cleanse your kidneys. Here’s how: What’s In the […]

How To Get Rid Of Laugh Lines And Smoker Lines Around The Mouth

How To Get Rid Of Laugh Lines And Smoker Lines Around The Mouth Wrinkles around the mouth, or nasolabial folds are signs of our skin loosing its elasticity and collagen. They become more noticeable as we age, because the ligaments around the mouth and chin loosen, which allows the fatty acid in our cheeks to […]

Food Benefits By Color

Fruits and vegetables have abundant nutrients and health benefits from boosting immune system to fighting against cancer. Check out this chart to learn more about health benefits of foods by color! Which one is your favorite?

Broccoli and Antioxidants

Broccoli contains indole-3-carbinol that reduces the risk of breast cancer, ovarian cancer and cervical cancer. It also contains beta-carotene and other protective agents that can fight heart disease. More fruits with amazing antioxidants, click here.  

Fact about lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory when building a salad to get the most folate and beta-carotene- an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin.