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5 Weight Loss Strategies That Actually Work

5 Weight Loss Strategies That Actually Work It can be frustrating trying to find the best way to lose weight. The fact is there are...

Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

7 Things You Can Do Before Noon to Lose Weight

7 Things You Can Do Before Noon to Lose Weight Many people want to shed a few pounds, but they often just don't have the...

7 Chinese Medicine Tips For Easy Weight Loss

7 Chinese Medicine Tips For Easy Weight Loss Adding Chinese medicine to your weight loss plan is a great way to ensure dieting success. Here...

The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science

The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science You have those perfect jeans that will make you look absolutely spectacular, but...

7 Worst Things To Say To An Overweight Person

7 Worst Things To Say To An Overweight Person As a fellow and proud "chunky monkey", I have a pretty calm attitude when it comes...

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off 1. Drinking like a fish One of the easiest ways to keep...

12 Reasons You Just Can’t Lose The Weight

12 Reasons You Just Can't Lose The Weight It's safe to say that most of us want to look good and feel great all the...
The 7 Things He Did to Lose 220 Pounds without Dieting.

The 7 Things He Did to Lose 220 Pounds without Dieting

Dieting...just the word can conjure horror among those of us who have been through the typical rigmarole of trying to lose weight. There are...

What You Shouldn’t Learn From Famous Athletes’ Diets

Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their...